Concept2 Logbook | Log for Brian Leverenz

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Brian Leverenz

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/31/22	41:20.9	10,023m	2:03.7	RowErg	am swim, pm row steady	View workout
10/26/22	15:56.3	4,000m	1:59.5	RowErg	2 k row, weights, 2k row, both just under 8 min	View workout
10/19/22	20:42.2	5,019m	2:03.7	RowErg	row 4k build, weights, row 1k ez	View workout
10/15/22	10:26.2	2,514m	2:04.5	RowErg	ride outside 40, then short row	View workout
10/13/22	8:14.2	2,000m	2:03.5	RowErg	am swim, then legs, then ez row	View workout
10/10/22	42:16.3	10,000m	2:06.8	RowErg	5000 moderate, 6x500 descend all under 1:59 to 1:52, 500 recovery, 1500 ez	View workout
10/05/22	16:35.0	4,001m	2:04.3	RowErg	am row moderate	View workout
09/22/22	15:57.2	4,000m	1:59.6	RowErg	2000 row warmup just under 8 min, weights, 2000 row warmdown just under 8.	View workout
09/19/22	28:53.6	7,000m	2:03.8	RowErg	1500 ez then 5k, then 500 ez	View workout
09/11/22	16:22.5	4,000m	2:02.8	RowErg	2000 row, weights, 2000 row	View workout
08/25/22	16:42.4	4,000m	2:05.3	RowErg	row 2k, weights, row 2k	View workout
08/07/22	25:12.2	6,000m	2:06.0	RowErg	2000 ez, 6x500, 1000 ez	View workout
08/01/22	8:23.2	2,018m	2:04.6	RowErg	ez row then weights	View workout
07/29/22	10:31.8	2,519m	2:05.4	RowErg		View workout
07/23/22	20:48.7	5,000m	2:04.8	RowErg	bike then row	View workout
07/14/22	8:17.4	2,018m	2:03.2	RowErg	weights then ez row	View workout
06/27/22	20:34.2	5,018m	2:02.9	RowErg	row then ez ride	View workout
06/25/22	8:18.7	2,018m	2:03.5	RowErg	am ride then row and weights	View workout
06/20/22	20:46.9	5,018m	2:04.2	RowErg	am row first in a while, been riding, paddling, swimming	View workout
06/07/22	19:55.3	5,000m	1:59.5	RowErg	row 2500, weights, row 2500, both pieces just under 10 min each	View workout
05/25/22	20:52.0	5,021m	2:04.6	RowErg	not rowing much riding and paddling instead	View workout
05/19/22	8:23.2	2,026m	2:04.1	RowErg		View workout
05/12/22	15:59.4	4,000m	1:59.9	RowErg	am ride, pm row build, not rowing much lately, cycling and paddling	View workout
05/04/22	16:22.6	4,021m	2:02.1	RowErg	swim 3000, row 4k+	View workout
04/29/22	12:18.2	3,021m	2:02.1	RowErg		View workout

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