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Brian Leverenz

Log

Date Workout Score Ave Comments Action
09/11/22 16:22.5 4,000m 2:02.8

2000 row, weights, 2000 row

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08/25/22 16:42.4 4,000m 2:05.3

row 2k, weights, row 2k

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08/07/22 25:12.2 6,000m 2:06.0

2000 ez, 6x500, 1000 ez

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08/01/22 8:23.2 2,018m 2:04.6

ez row then weights

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07/29/22 10:31.8 2,519m 2:05.4 View workout
07/23/22 20:48.7 5,000m 2:04.8

bike then row

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07/14/22 8:17.4 2,018m 2:03.2

weights then ez row

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06/27/22 20:34.2 5,018m 2:02.9

row then ez ride

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06/25/22 8:18.7 2,018m 2:03.5

am ride then row and weights

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06/20/22 20:46.9 5,018m 2:04.2

am row first in a while, been riding, paddling, swimming

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06/07/22 19:55.3 5,000m 1:59.5

row 2500, weights, row 2500, both pieces just under 10 min each

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05/25/22 20:52.0 5,021m 2:04.6

not rowing much riding and paddling instead

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05/19/22 8:23.2 2,026m 2:04.1 View workout
05/12/22 15:59.4 4,000m 1:59.9

am ride, pm row build, not rowing much lately, cycling and paddling

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05/04/22 16:22.6 4,021m 2:02.1

swim 3000, row 4k+

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04/29/22 12:18.2 3,021m 2:02.1 View workout
04/20/22 16:32.2 4,000m 2:04.0

row 2000 build as warmup for weights, then weights run, then row 2000 cooldown, first 2000 under 8 min

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04/17/22 12:23.5 3,000m 2:03.9

row then hike all day

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04/13/22 10:24.6 2,500m 2:04.9

am row, then trainer ez, not much rowing lately, riding lots

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04/05/22 10:18.5 2,523m 2:02.5

ride 50 then short row first 2000 in 7:58 then ez

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03/30/22 10:34.3 2,524m 2:05.6

swim 3000, then row ez

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03/29/22 10:24.3 2,525m 2:03.6

hour on bike trainer, then row ez

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03/26/22 34:43.2 8,518m 2:02.2

35 miles on bike, then row moderate

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03/23/22 9:58.1 2,500m 1:59.6

hour on lifecycle then row 2500 in 9:58, 250 ez, 2k in 7:47, 250 ez

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03/22/22 10:24.1 2,521m 2:03.7

am swim then row

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