Brian Leverenz

Log

Date Distance Time Pace Comments Action
10/28/20 2,500m 10:30.0 2:06.0

swim then ez row

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10/26/20 4,000m 15:57.2 1:59.6

2000 row then weights then 2000 hard in 7 38

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10/23/20 3,576m 15:00.0 2:05.8

swim 3000 then ez row with a few accelerations

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10/20/20 3,000m 12:22.5 2:03.7

swim 3000 then row

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10/18/20 2,500m 10:12.3 2:02.4

Cycle then row, first 2000 in 7:52

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10/15/20 2,500m 10:23.5 2:04.7 View workout
10/12/20 7,241m 30:00.0 2:04.2 View workout
10/06/20 2,500m 10:45.3 2:09.0 View workout
09/29/20 5,000m 20:05.5 2:00.5 View workout
09/24/20 4,000m 16:16.4 2:02.0

2000 row, weights, 2000 row

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09/22/20 2,000m 8:02.2 2:00.5

row after swim

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09/14/20 2,500m 10:12.3 2:02.4

2000 row then weights then 500 for time

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09/12/20 2,500m 10:04.4 2:00.8

bike trainer then row

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09/10/20 5,000m 21:02.3 2:06.2 View workout
09/02/20 5,000m 20:23.6 2:02.3 View workout
08/26/20 5,000m 20:56.2 2:05.6

row 2500, weights, row 2500

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08/20/20 2,500m 10:12.7 2:02.5 View workout
08/11/20 2,500m 9:58.5 1:59.7 View workout
08/07/20 2,500m 10:21.3 2:04.2 View workout
08/04/20 2,000m 7:45.6 1:56.4

hard row, no warmup then wrights

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