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Brian Leverenz

Log

Date Distance Time Pace Comments Action
10/10/21 2,000m 8:14.3 2:03.5

mountain bike 2 hours then short row

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10/07/21 2,500m 10:12.1 2:02.4

swim 2500, row 2500

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10/03/21 5,000m

broken 5k including 4x500

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09/24/21 6,020m 24:49.2 2:03.6 View workout
09/20/21 2,500m 10:12.1 2:02.4

ez 250 hard 2000, ez 250 2k in under 8

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09/15/21 5,000m 20:34.0 2:03.4

moderate row, been off it awhile and on bike and in kayak

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09/05/21 7,511m 31:01.1 2:03.8

tired from very hard ride yesterday

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08/29/21 5,018m 20:20.7 2:01.6

steady ez with a few pickups

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08/26/21 5,000m 20:45.4 2:04.5

1000 ez, 3000 in 11:58, 1000 ez, all after an hour on mb

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08/22/21 2,500m 10:11.3 2:02.2 View workout
08/10/21 3,021m 12:04.1 1:59.8

ride home then row

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07/28/21 3,000m 11:59.3 1:59.8 View workout
07/22/21 3,000m 12:22.1 2:03.6

ride than ez row

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07/14/21 500m 1:42.5 1:42.5

did 500 hard after rowing 5000+

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07/14/21 7,500m 30:54.5 2:03.6

row 7500, 5000 steady, 500 ez, 1000, then time trial in 1,42.5 then cool down

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07/11/21 4,060m 16:32.6 2:02.2 View workout
07/07/21 3,016m 12:34.4 2:05.0 View workout
07/02/21 2,000m 8:22.2 2:05.5

ez warmup row before PT

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06/28/21 2,500m 10:24.3 2:04.8

row after ride

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06/25/21 2,021m 7:58.9 1:58.4

bike then quick row

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