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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Brian Leverenz

Log

Date Distance Time Pace Comments Action
12/25/20 4,000m 16:36.2 2:04.5 View workout
12/22/20 2,500m 10:23.2 2:04.6

swim then row, hard 2000 in 7:56 ez 500 finish

 View workout
12/16/20 3,000m 12:45.2 2:07.5

row then lift

 View workout
12/12/20 5,000m 20:54.6 2:05.4

row after riding trainer for 90 minutes hard

 View workout
12/08/20 5,000m 20:34.5 2:03.4

row 2500 build up, then weights, then row 2500 build down

 View workout
12/06/20 2,500m 10:24.3 2:04.8

row after hard ride outside

 View workout
11/30/20 5,000m 20:31.2 2:03.1

1000 ez, 2000 hard, 1000 ez

 View workout
11/24/20 2,500m 10:14.2 2:02.8

ez 500 then hard 2000 in 7:54

 View workout
11/15/20 2,500m 10:30.2 2:06.0 View workout
11/12/20 7,500m 30:45.5 2:03.0 View workout
11/05/20 2,000m 8:22.5 2:05.6 View workout
11/02/20 5,000m 20:22.4 2:02.2

row weights row

 View workout
10/28/20 2,500m 10:30.0 2:06.0

swim then ez row

 View workout
10/26/20 4,000m 15:57.2 1:59.6

2000 row then weights then 2000 hard in 7 38

 View workout
10/23/20 3,576m 15:00.0 2:05.8

swim 3000 then ez row with a few accelerations

 View workout
10/20/20 3,000m 12:22.5 2:03.7

swim 3000 then row

 View workout
10/18/20 2,500m 10:12.3 2:02.4

Cycle then row, first 2000 in 7:52

 View workout
10/15/20 2,500m 10:23.5 2:04.7 View workout
10/12/20 7,241m 30:00.0 2:04.2 View workout
10/06/20 2,500m 10:45.3 2:09.0 View workout