Concept2 Logbook | Log for Brian Leverenz

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Brian Leverenz

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/28/21	9:58.4	2,500m	1:59.6	RowErg	swim, weights then row 2500 build	View workout
02/26/21	30:00.0	7,346m	2:02.5	RowErg	steady row, 5 hard pulls every 5 minutes	View workout
02/23/21	8:24.2	2,000m	2:06.0	RowErg	swim, weights, row	View workout
02/20/21	19:54.5	5,000m	1:59.4	RowErg	hour on bike trainer than row 5000 steady build	View workout
02/19/21	7:57.4	2,000m	1:59.3	RowErg	swim 4000, weights then row	View workout
02/17/21	10:14.6	2,500m	2:02.9	RowErg	swim 4000 row	View workout
02/15/21	12:21.2	3,000m	2:03.5	RowErg	swim 4500 yards, then row	View workout
02/09/21	10:24.2	2,500m	2:04.8	RowErg	swim 4500 yards then row	View workout
02/05/21	41:21.2	10,000m	2:04.0	RowErg	4000 ez then 8x500 intervals 1 minute rest, descend, 1:58 to 1:50, then 2000 ez	View workout
02/01/21	10:24.2	2,500m	2:04.8	RowErg	swim 4000 yards, then row	View workout
01/29/21	10:04.1	2,500m	2:00.8	RowErg	swim then weights then row	View workout
01/25/21	12:35.2	3,000m	2:05.8	RowErg	swim 3000 yards, row 3k ez	View workout
01/24/21	7:43.1	2,000m	1:55.7	RowErg	bike trainer then hard 2k	View workout
01/19/21	20:42.2	5,000m	2:04.2	RowErg	swim then row	View workout
01/18/21	8:12.1	2,000m	2:03.0	RowErg	bike then ez row	View workout
01/15/21	23:56.2	6,000m	1:59.6	RowErg		View workout
01/11/21	15:00.0	3,640m	2:03.6	RowErg	swim then row build	View workout
01/08/21	10:32.1	2,500m	2:06.4	RowErg	swim then row	View workout
01/04/21	8:16.5	2,000m	2:04.1	RowErg	swim, then row ez	View workout
01/01/21	15:00.0	3,673m	2:02.5	RowErg	bike trainer than 15 minute row 2000 in 7:56	View workout
12/29/20	8:12.0	2,000m	2:03.0	RowErg	ride trainer for hour ez then row 2000	View workout
12/28/20	20:45.0	5,000m	2:04.5	RowErg	row 2500, weights row 2500	View workout
12/25/20	16:36.2	4,000m	2:04.5	RowErg		View workout
12/22/20	10:23.2	2,500m	2:04.6	RowErg	swim then row, hard 2000 in 7:56 ez 500 finish	View workout
12/16/20	12:45.2	3,000m	2:07.5	RowErg	row then lift	View workout

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