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Brian Leverenz

Log

Date Distance Time Pace Comments Action
04/29/20 10,000m 41:03.1 2:03.1 View workout
04/26/20 3,000m 12:12.0 2:02.0 View workout
04/23/20 2,000m 7:53.7 1:58.4 View workout
04/22/20 7,500m 32:19.0 2:09.2 View workout
04/17/20 4,000m 16:08.0 2:01.0

row weights row

 View workout
04/15/20 5,000m 21:45.0 2:10.5 View workout
04/08/20 7,500m 31:12.0 2:04.8 View workout
04/03/20 7,402m 30:00.0 2:01.5 View workout
03/29/20 4,773m 20:00.0 2:05.7 View workout
03/28/20 4,098m 16:00.0 1:57.1

bike trainer for 90 min, row 16 at home

 View workout
03/02/20 5,000m 19:53.3 1:59.3 View workout
01/20/20 4,000m 15:48.3 1:58.5

row then weights

 View workout
01/12/20 2,000m 7:46.7 1:56.6

row then weights, then row again

 View workout
01/06/20 5,000m

row, then weights then row again

 View workout
09/15/19 4,000m 15:48.1 1:58.5

row, weights row

 View workout
07/03/19 2,000m 7:54.6 1:58.6

row then weights

 View workout
06/24/19 5,000m 19:48.2 1:58.8

2500 row, weights, row 2500 faster

 View workout
06/19/19 5,000m 19:48.2 1:58.8

2500 row, then weights then 2500 row

 View workout
06/03/19 4,000m 15:55.6 1:59.4

row weights row

 View workout
04/17/19 2,000m 7:55.2 1:58.8 View workout