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Brian Leverenz

Log

Date Workout Score Ave Comments Action
12/12/20 20:54.6 5,000m 2:05.4

row after riding trainer for 90 minutes hard

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12/08/20 20:34.5 5,000m 2:03.4

row 2500 build up, then weights, then row 2500 build down

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12/06/20 10:24.3 2,500m 2:04.8

row after hard ride outside

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11/30/20 20:31.2 5,000m 2:03.1

1000 ez, 2000 hard, 1000 ez

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11/24/20 10:14.2 2,500m 2:02.8

ez 500 then hard 2000 in 7:54

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11/15/20 10:30.2 2,500m 2:06.0 View workout
11/12/20 30:45.5 7,500m 2:03.0 View workout
11/05/20 8:22.5 2,000m 2:05.6 View workout
11/02/20 20:22.4 5,000m 2:02.2

row weights row

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10/28/20 10:30.0 2,500m 2:06.0

swim then ez row

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10/26/20 15:57.2 4,000m 1:59.6

2000 row then weights then 2000 hard in 7 38

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10/23/20 15:00.0 3,576m 2:05.8

swim 3000 then ez row with a few accelerations

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10/20/20 12:22.5 3,000m 2:03.7

swim 3000 then row

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10/18/20 10:12.3 2,500m 2:02.4

Cycle then row, first 2000 in 7:52

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10/15/20 10:23.5 2,500m 2:04.7 View workout
10/12/20 30:00.0 7,241m 2:04.2 View workout
10/06/20 10:45.3 2,500m 2:09.0 View workout
09/29/20 20:05.5 5,000m 2:00.5 View workout
09/24/20 16:16.4 4,000m 2:02.0

2000 row, weights, 2000 row

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09/22/20 8:02.2 2,000m 2:00.5

row after swim

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09/14/20 10:12.3 2,500m 2:02.4

2000 row then weights then 500 for time

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09/12/20 10:04.4 2,500m 2:00.8

bike trainer then row

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09/10/20 21:02.3 5,000m 2:06.2 View workout
09/02/20 20:23.6 5,000m 2:02.3 View workout
08/26/20 20:56.2 5,000m 2:05.6

row 2500, weights, row 2500

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