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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Brian Leverenz

Log

Date Distance Time Pace Comments Action
09/29/20 5,000m 20:05.5 2:00.5 View workout
09/24/20 4,000m 16:16.4 2:02.0

2000 row, weights, 2000 row

 View workout
09/22/20 2,000m 8:02.2 2:00.5

row after swim

 View workout
09/14/20 2,500m 10:12.3 2:02.4

2000 row then weights then 500 for time

 View workout
09/12/20 2,500m 10:04.4 2:00.8

bike trainer then row

 View workout
09/10/20 5,000m 21:02.3 2:06.2 View workout
09/02/20 5,000m 20:23.6 2:02.3 View workout
08/26/20 5,000m 20:56.2 2:05.6

row 2500, weights, row 2500

 View workout
08/20/20 2,500m 10:12.7 2:02.5 View workout
08/11/20 2,500m 9:58.5 1:59.7 View workout
08/07/20 2,500m 10:21.3 2:04.2 View workout
08/04/20 2,000m 7:45.6 1:56.4

hard row, no warmup then wrights

 View workout
07/21/20 5,000m 20:43.1 2:04.3

row 2500, weights, row 2500

 View workout
07/19/20 2,500m 10:18.4 2:03.6

ez row after ride

 View workout
07/15/20 5,000m 20:44.0 2:04.4 View workout
06/29/20 2,000m 7:54.6 1:58.6

row then weights

 View workout
06/25/20 5,000m 20:38.6 2:03.8 View workout
06/17/20 5,000m 20:49.7 2:04.9

steady row focus on form

 View workout
06/15/20 2,000m 8:12.2 2:03.0

row then weights

 View workout
06/11/20 2,500m 10:12.5 2:02.5 View workout