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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Brian Leverenz

Log

Date Distance Time Pace Comments Action
06/07/20 2,000m 7:57.5 1:59.3 View workout
05/26/20 2,500m 10:12.4 2:02.4 View workout
05/21/20 2,000m 7:56.1 1:59.0 View workout
05/17/20 5,000m 21:02.1 2:06.2 View workout
05/14/20 10,000m 40:54.8 2:02.7 View workout
05/10/20 4,000m 16:33.0 2:04.1

row wights row

 View workout
05/07/20 10,000m 44:33.3 2:13.6

broken 10k

 View workout
04/29/20 10,000m 41:03.1 2:03.1 View workout
04/26/20 3,000m 12:12.0 2:02.0 View workout
04/23/20 2,000m 7:53.7 1:58.4 View workout
04/22/20 7,500m 32:19.0 2:09.2 View workout
04/17/20 4,000m 16:08.0 2:01.0

row weights row

 View workout
04/15/20 5,000m 21:45.0 2:10.5 View workout
04/08/20 7,500m 31:12.0 2:04.8 View workout
04/03/20 7,402m 30:00.0 2:01.5 View workout
03/29/20 4,773m 20:00.0 2:05.7 View workout
03/28/20 4,098m 16:00.0 1:57.1

bike trainer for 90 min, row 16 at home

 View workout
03/02/20 5,000m 19:53.3 1:59.3 View workout
01/20/20 4,000m 15:48.3 1:58.5

row then weights

 View workout
01/12/20 2,000m 7:46.7 1:56.6

row then weights, then row again

 View workout