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Sep 13 Strength and Fitness: The 401K for Your Body
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Brian Leverenz

Log

Date Distance Time Pace Comments Action
03/02/14 2,000m 7:55.9 1:58.9 View workout
09/21/13 2,000m 7:55.4 1:58.8 View workout
09/05/13 2,000m 7:58.0 1:59.5 View workout
03/10/13 4,000m 15:44.9 1:58.1 View workout
02/28/13 2,000m 7:21.4 1:50.3

short hard roww after 75 minute steady paced trainer ride

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02/20/13 2,000m 7:25.4 1:51.3

good effort after biking and weights

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02/01/13 2,500m 9:48.0 1:57.6

first row in quite a while as i broke ribs in early DEcember

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10/26/12 4,000m 15:46.9 1:58.3 View workout
10/11/12 2,000m 7:41.9 1:55.4 View workout
09/29/12 5,000m 19:52.4 1:59.2 View workout
09/24/12 4,000m 15:53.2 1:59.1 View workout
09/04/12 3,000m 11:49.9 1:58.3 View workout
08/27/12 2,500m 9:51.9 1:58.3 View workout
08/24/12 2,000m 7:52.0 1:58.0 View workout
08/06/12 2,000m 7:56.9 1:59.2 View workout
06/20/12 2,000m 7:33.9 1:53.4 View workout
05/20/12 2,000m 7:55.9 1:58.9

Silly to row after 100 mile ride and 3000 yard swim, beat!

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05/16/12 2,000m 7:40.0 1:55.0

ride, row, weights, run

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05/10/12 2,000m 7:27.0 1:51.7 View workout
04/08/12 2,500m 9:51.5 1:58.3 View workout