Brian Leverenz

Log

Date Workout Score Ave Comments Action
04/08/20 31:12.0 7,500m 2:04.8 View workout
04/03/20 30:00.0 7,402m 2:01.5 View workout
03/29/20 20:00.0 4,773m 2:05.7 View workout
03/28/20 16:00.0 4,098m 1:57.1

bike trainer for 90 min, row 16 at home

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03/02/20 19:53.3 5,000m 1:59.3 View workout
01/20/20 15:48.3 4,000m 1:58.5

row then weights

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01/12/20 7:46.7 2,000m 1:56.6

row then weights, then row again

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01/06/20 5000m

row, then weights then row again

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09/15/19 15:48.1 4,000m 1:58.5

row, weights row

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07/03/19 7:54.6 2,000m 1:58.6

row then weights

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06/24/19 19:48.2 5,000m 1:58.8

2500 row, weights, row 2500 faster

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06/19/19 19:48.2 5,000m 1:58.8

2500 row, then weights then 2500 row

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06/03/19 15:55.6 4,000m 1:59.4

row weights row

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04/17/19 7:55.2 2,000m 1:58.8 View workout
04/07/19 19:55.0 5,000m 1:59.5

row before weight workout

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03/13/19 15:55.6 4,000m 1:59.4

row, weights row again 2000

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10/22/18 7:58.4 2,000m 1:59.6 View workout
10/22/18 2000m View workout
10/05/18 15:56.1 4,000m 1:59.5 View workout
09/10/18 15:51.1 4,000m 1:58.8

row then lift

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09/03/18 16:03.5 4,000m 2:00.4 View workout
08/29/18 15:45.7 4,000m 1:58.2

row, lift row

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10/11/17 7:55.2 2,000m 1:58.8

wmup for lifting

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10/05/17 15:55.6 4,000m 1:59.4 View workout
08/01/17 7:37.4 2,000m 1:54.3

row, lift

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