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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Brian Leverenz

Log

Date Distance Time Pace Comments Action
01/06/20 5,000m

row, then weights then row again

 View workout
09/15/19 4,000m 15:48.1 1:58.5

row, weights row

 View workout
07/03/19 2,000m 7:54.6 1:58.6

row then weights

 View workout
06/24/19 5,000m 19:48.2 1:58.8

2500 row, weights, row 2500 faster

 View workout
06/19/19 5,000m 19:48.2 1:58.8

2500 row, then weights then 2500 row

 View workout
06/03/19 4,000m 15:55.6 1:59.4

row weights row

 View workout
04/17/19 2,000m 7:55.2 1:58.8 View workout
04/07/19 5,000m 19:55.0 1:59.5

row before weight workout

 View workout
03/13/19 4,000m 15:55.6 1:59.4

row, weights row again 2000

 View workout
10/22/18 2,000m 7:58.4 1:59.6 View workout
10/22/18 2,000m View workout
10/05/18 4,000m 15:56.1 1:59.5 View workout
09/10/18 4,000m 15:51.1 1:58.8

row then lift

 View workout
09/03/18 4,000m 16:03.5 2:00.4 View workout
08/29/18 4,000m 15:45.7 1:58.2

row, lift row

 View workout
10/11/17 2,000m 7:55.2 1:58.8

wmup for lifting

View workout
10/05/17 4,000m 15:55.6 1:59.4 View workout
08/01/17 2,000m 7:37.4 1:54.3

row, lift

 View workout
07/03/17 2,000m 7:39.6 1:54.9

spin bike, then weights, then build row

 View workout
06/30/17 5,000m 19:52.1 1:59.2 View workout