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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Brian Leverenz

Log

Date Distance Time Pace Comments Action
11/23/11 2,000m 7:56.9 1:59.2 View workout
11/17/11 10,000m 39:36.4 1:58.8 View workout
11/15/11 2,000m 7:48.6 1:57.1 View workout
11/10/11 7,624m 30:00.0 1:58.0 View workout
11/02/11 5,000m 19:27.6 1:56.7 View workout
10/26/11 7,632m 30:00.0 1:57.9

steady pace first 28 minutes, then sprint last 500 meters under 1:45

 View workout
10/21/11 7,663m 30:00.0 1:57.4 View workout
10/14/11 4,000m 15:31.9 1:56.4 View workout
10/01/11 2,000m 7:17.7 1:49.4

First time trial in over a year, ok, but have gone faster, but just started rowing again

 View workout
09/22/11 4,000m 15:24.6 1:55.5 View workout
09/19/11 5,000m 19:56.6 1:59.6 View workout
09/12/11 5,000m 19:44.4 1:58.4 View workout
08/08/11 2,000m 7:55.2 1:58.8 View workout
07/28/11 2,500m 9:44.9 1:56.9 View workout
07/20/11 2,000m 7:44.9 1:56.2 View workout
06/29/11 5,000m 19:43.4 1:58.3 View workout
06/15/11 5,000m 19:41.4 1:58.1 View workout
06/06/11 4,000m 15:42.6 1:57.8 View workout
06/01/11 2,000m 7:38.9 1:54.7 View workout
05/25/11 2,000m 7:39.3 1:54.8 View workout