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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Brian Leverenz

Log

Date Distance Time Pace Comments Action
01/15/11 5,000m 19:44.9 1:58.4 View workout
01/11/11 5,000m 19:12.9 1:55.2 View workout
01/08/11 2,000m 7:56.9 1:59.2 View workout
01/06/11 3,000m 11:33.9 1:55.6 View workout
12/29/10 7,702m 30:00.0 1:56.8 View workout
12/24/10 2,000m 7:56.9 1:59.2 View workout
12/17/10 5,000m 19:36.9 1:57.6 View workout
12/13/10 3,000m 11:49.9 1:58.3 View workout
12/11/10 2,000m 8:00.6 2:00.1 View workout
12/06/10 2,000m 7:38.9 1:54.7 View workout
12/02/10 7,662m 30:00.0 1:57.4 View workout
12/01/10 5,000m 20:00.0 2:00.0 View workout
11/29/10 2,000m 7:16.9 1:49.2

steady paced 2000 after hour long bike and weight workout, coulda gone faster

 View workout
11/26/10 2,000m 8:05.9 2:01.4 View workout
11/20/10 2,000m 7:49.9 1:57.4 View workout
11/19/10 2,000m 7:18.9 1:49.7

ez first 500 then each 500 faster

 View workout
11/16/10 7,692m 30:00.0 1:57.0

Slow buildup thru 30 minutes

 View workout
11/12/10 2,000m 7:55.9 1:58.9 View workout
11/07/10 5,000m 19:53.9 1:59.3 View workout
11/04/10 5,000m 19:32.9 1:57.2 View workout