Brian Leverenz

Log

Date Distance Time Pace Comments Action
01/28/11 2,000m 7:33.9 1:53.4 View workout
01/24/11 2,000m 7:38.9 1:54.7 View workout
01/20/11 7,765m 30:00.0 1:55.9

DEscending pace, very fast last 5 minutes

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01/15/11 5,000m 19:44.9 1:58.4 View workout
01/11/11 5,000m 19:12.9 1:55.2 View workout
01/08/11 2,000m 7:56.9 1:59.2 View workout
01/06/11 3,000m 11:33.9 1:55.6 View workout
12/29/10 7,702m 30:00.0 1:56.8 View workout
12/24/10 2,000m 7:56.9 1:59.2 View workout
12/17/10 5,000m 19:36.9 1:57.6 View workout
12/13/10 3,000m 11:49.9 1:58.3 View workout
12/11/10 2,000m 8:00.6 2:00.1 View workout
12/06/10 2,000m 7:38.9 1:54.7 View workout
12/02/10 7,662m 30:00.0 1:57.4 View workout
12/01/10 5,000m 20:00.0 2:00.0 View workout
11/29/10 2,000m 7:16.9 1:49.2

steady paced 2000 after hour long bike and weight workout, coulda gone faster

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11/26/10 2,000m 8:05.9 2:01.4 View workout
11/20/10 2,000m 7:49.9 1:57.4 View workout
11/19/10 2,000m 7:18.9 1:49.7

ez first 500 then each 500 faster

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11/16/10 7,692m 30:00.0 1:57.0

Slow buildup thru 30 minutes

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