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Brian Leverenz

Log

Date Workout Score Ave Comments Action
07/03/17 7:39.6 2,000m 1:54.9

spin bike, then weights, then build row

 View workout
06/30/17 19:52.1 5,000m 1:59.2 View workout
06/21/17 15:45.2 4,000m 1:58.1

row 2000, lift, then row 2000 again

 View workout
06/15/17 7:43.2 2,000m 1:55.8

build then do weights, then row again

 View workout
05/24/17 15:22.0 4,000m 1:55.2

row, weights, row again

 View workout
05/17/17 42:45.0 10,000m 2:08.2 View workout
05/10/17 7:32.6 2,000m 1:53.1 View workout
09/15/14 7:41.9 2,000m 1:55.4

row then weights hard

 View workout
03/04/14 9:42.9 2,500m 1:56.5 View workout
03/02/14 7:55.9 2,000m 1:58.9 View workout
09/21/13 7:55.4 2,000m 1:58.8 View workout
09/05/13 7:58.0 2,000m 1:59.5 View workout
03/10/13 15:44.9 4,000m 1:58.1 View workout
02/28/13 7:21.4 2,000m 1:50.3

short hard roww after 75 minute steady paced trainer ride

 View workout
02/20/13 7:25.4 2,000m 1:51.3

good effort after biking and weights

 View workout
02/01/13 9:48.0 2,500m 1:57.6

first row in quite a while as i broke ribs in early DEcember

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10/26/12 15:46.9 4,000m 1:58.3 View workout
10/11/12 7:41.9 2,000m 1:55.4 View workout
09/29/12 19:52.4 5,000m 1:59.2 View workout
09/24/12 15:53.2 4,000m 1:59.1 View workout
09/04/12 11:49.9 3,000m 1:58.3 View workout
08/27/12 9:51.9 2,500m 1:58.3 View workout
08/24/12 7:52.0 2,000m 1:58.0 View workout
08/06/12 7:56.9 2,000m 1:59.2 View workout
06/20/12 7:33.9 2,000m 1:53.4 View workout