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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Brian Leverenz

Log

Date Distance Time Pace Comments Action
06/21/17 4,000m 15:45.2 1:58.1

row 2000, lift, then row 2000 again

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06/15/17 2,000m 7:43.2 1:55.8

build then do weights, then row again

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05/24/17 4,000m 15:22.0 1:55.2

row, weights, row again

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05/17/17 10,000m 42:45.0 2:08.2 View workout
05/10/17 2,000m 7:32.6 1:53.1 View workout
09/15/14 2,000m 7:41.9 1:55.4

row then weights hard

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03/04/14 2,500m 9:42.9 1:56.5 View workout
03/02/14 2,000m 7:55.9 1:58.9 View workout
09/21/13 2,000m 7:55.4 1:58.8 View workout
09/05/13 2,000m 7:58.0 1:59.5 View workout
03/10/13 4,000m 15:44.9 1:58.1 View workout
02/28/13 2,000m 7:21.4 1:50.3

short hard roww after 75 minute steady paced trainer ride

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02/20/13 2,000m 7:25.4 1:51.3

good effort after biking and weights

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02/01/13 2,500m 9:48.0 1:57.6

first row in quite a while as i broke ribs in early DEcember

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10/26/12 4,000m 15:46.9 1:58.3 View workout
10/11/12 2,000m 7:41.9 1:55.4 View workout
09/29/12 5,000m 19:52.4 1:59.2 View workout
09/24/12 4,000m 15:53.2 1:59.1 View workout
09/04/12 3,000m 11:49.9 1:58.3 View workout
08/27/12 2,500m 9:51.9 1:58.3 View workout