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Brian Leverenz

Log

Date Workout Score Ave Comments Action
02/15/11 7:23.9 2,000m 1:50.9

ez 500 then hard 1500 aftr biking and lifting

 View workout
02/09/11 7:31.9 2,000m 1:52.9 View workout
02/08/11 7:56.9 2,000m 1:59.2 View workout
01/28/11 7:33.9 2,000m 1:53.4 View workout
01/24/11 7:38.9 2,000m 1:54.7 View workout
01/20/11 30:00.0 7,765m 1:55.9

DEscending pace, very fast last 5 minutes

 View workout
01/15/11 19:44.9 5,000m 1:58.4 View workout
01/11/11 19:12.9 5,000m 1:55.2 View workout
01/08/11 7:56.9 2,000m 1:59.2 View workout
01/06/11 11:33.9 3,000m 1:55.6 View workout
12/29/10 30:00.0 7,702m 1:56.8 View workout
12/24/10 7:56.9 2,000m 1:59.2 View workout
12/17/10 19:36.9 5,000m 1:57.6 View workout
12/13/10 11:49.9 3,000m 1:58.3 View workout
12/11/10 8:00.6 2,000m 2:00.1 View workout
12/06/10 7:38.9 2,000m 1:54.7 View workout
12/02/10 30:00.0 7,662m 1:57.4 View workout
12/01/10 20:00.0 5,000m 2:00.0 View workout
11/29/10 7:16.9 2,000m 1:49.2

steady paced 2000 after hour long bike and weight workout, coulda gone faster

 View workout
11/26/10 8:05.9 2,000m 2:01.4 View workout
11/20/10 7:49.9 2,000m 1:57.4 View workout
11/19/10 7:18.9 2,000m 1:49.7

ez first 500 then each 500 faster

 View workout
11/16/10 30:00.0 7,692m 1:57.0

Slow buildup thru 30 minutes

 View workout
11/12/10 7:55.9 2,000m 1:58.9 View workout
11/07/10 19:53.9 5,000m 1:59.3 View workout