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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Brian Leverenz

Log

Date Distance Time Pace Comments Action
06/06/11 4,000m 15:42.6 1:57.8 View workout
06/01/11 2,000m 7:38.9 1:54.7 View workout
05/25/11 2,000m 7:39.3 1:54.8 View workout
05/12/11 5,000m 19:55.9 1:59.5 View workout
05/05/11 5,000m 19:56.3 1:59.6 View workout
04/27/11 2,000m 7:57.9 1:59.4 View workout
04/20/11 10,000m 39:08.9 1:57.4 View workout
04/07/11 7,604m 30:00.0 1:58.3 View workout
04/05/11 3,000m 11:36.9 1:56.1 View workout
03/31/11 2,000m 7:27.9 1:51.9

not rowing much now, its bike and kayak season

 View workout
03/14/11 5,000m 19:32.9 1:57.2 View workout
03/04/11 2,000m 7:39.9 1:54.9

rowing less, swimming and biking more now

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02/27/11 5,000m 19:46.9 1:58.6 View workout
02/23/11 2,000m 7:38.9 1:54.7

will be rowing less and biking and swimming and kayaking more as weather improves

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02/15/11 2,000m 7:23.9 1:50.9

ez 500 then hard 1500 aftr biking and lifting

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02/09/11 2,000m 7:31.9 1:52.9 View workout
02/08/11 2,000m 7:56.9 1:59.2 View workout
01/28/11 2,000m 7:33.9 1:53.4 View workout
01/24/11 2,000m 7:38.9 1:54.7 View workout
01/20/11 7,765m 30:00.0 1:55.9

DEscending pace, very fast last 5 minutes

 View workout