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Brian Leverenz

Log

Date Distance Time Pace Comments Action
12/02/10 7,662m 30:00.0 1:57.4 View workout
12/01/10 5,000m 20:00.0 2:00.0 View workout
11/29/10 2,000m 7:16.9 1:49.2

steady paced 2000 after hour long bike and weight workout, coulda gone faster

 View workout
11/26/10 2,000m 8:05.9 2:01.4 View workout
11/20/10 2,000m 7:49.9 1:57.4 View workout
11/19/10 2,000m 7:18.9 1:49.7

ez first 500 then each 500 faster

 View workout
11/16/10 7,692m 30:00.0 1:57.0

Slow buildup thru 30 minutes

 View workout
11/12/10 2,000m 7:55.9 1:58.9 View workout
11/07/10 5,000m 19:53.9 1:59.3 View workout
11/04/10 5,000m 19:32.9 1:57.2 View workout
11/01/10 2,000m 7:56.9 1:59.2 View workout
10/25/10 6,000m 23:16.9 1:56.4 View workout
10/21/10 2,000m 7:40.0 1:55.0

Last 500 meters in 1:39, ouch.

 View workout
10/15/10 5,500m 21:02.9 1:54.8 View workout
10/12/10 2,000m 7:41.6 1:55.4 View workout
10/08/10 5,000m 19:41.6 1:58.1 View workout
10/04/10 2,000m 7:41.6 1:55.4 View workout
09/27/10 2,000m 7:42.9 1:55.7 View workout
09/22/10 2,000m 7:45.1 1:56.2 View workout
09/15/10 5,000m 19:39.9 1:57.9 View workout