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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Brian Leverenz

Log

Date Distance Time Pace Comments Action
08/24/12 2,000m 7:52.0 1:58.0 View workout
08/06/12 2,000m 7:56.9 1:59.2 View workout
06/20/12 2,000m 7:33.9 1:53.4 View workout
05/20/12 2,000m 7:55.9 1:58.9

Silly to row after 100 mile ride and 3000 yard swim, beat!

 View workout
05/16/12 2,000m 7:40.0 1:55.0

ride, row, weights, run

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05/10/12 2,000m 7:27.0 1:51.7 View workout
04/08/12 2,500m 9:51.5 1:58.3 View workout
03/21/12 4,000m 15:18.0 1:54.7

row 2000, lift, row 2000

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03/12/12 2,000m 7:38.3 1:54.5 View workout
03/01/12 2,000m 7:34.0 1:53.5 View workout
02/23/12 2,000m 7:24.5 1:51.1

Have not rowed much lately, im swimming and cycling, but felt good for short tt

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01/05/12 15,076m 1:00:00.0 1:59.3

First time i ever rowed an hour!

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01/02/12 2,000m 7:32.0 1:53.0 View workout
12/29/11 4,000m 15:33.0 1:56.6

row 2000, run 3, row 2000

 View workout
12/24/11 2,000m 7:36.0 1:54.0 View workout
12/20/11 2,000m 7:27.5 1:51.8 View workout
12/14/11 10,000m 39:24.6 1:58.2 View workout
12/07/11 5,000m 19:52.7 1:59.2

steady paced warmup row before lifting

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12/02/11 2,000m 7:39.4 1:54.8

ez 1500, last 500 in 1:41

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11/30/11 10,000m 38:58.9 1:56.9 View workout