Concept2 Logbook | Log for Brian Leverenz

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Brian Leverenz

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/20/12	7:55.9	2,000m	1:58.9	RowErg	Silly to row after 100 mile ride and 3000 yard swim, beat!	View workout
05/16/12	7:40.0	2,000m	1:55.0	RowErg	ride, row, weights, run	View workout
05/10/12	7:27.0	2,000m	1:51.7	RowErg		View workout
04/08/12	9:51.5	2,500m	1:58.3	RowErg		View workout
03/21/12	15:18.0	4,000m	1:54.7	RowErg	row 2000, lift, row 2000	View workout
03/12/12	7:38.3	2,000m	1:54.5	RowErg		View workout
03/01/12	7:34.0	2,000m	1:53.5	RowErg		View workout
02/23/12	7:24.5	2,000m	1:51.1	RowErg	Have not rowed much lately, im swimming and cycling, but felt good for short tt	View workout
01/05/12	1:00:00.0	15,076m	1:59.3	RowErg	First time i ever rowed an hour!	View workout
01/02/12	7:32.0	2,000m	1:53.0	RowErg		View workout
12/29/11	15:33.0	4,000m	1:56.6	RowErg	row 2000, run 3, row 2000	View workout
12/24/11	7:36.0	2,000m	1:54.0	RowErg		View workout
12/20/11	7:27.5	2,000m	1:51.8	RowErg		View workout
12/14/11	39:24.6	10,000m	1:58.2	RowErg		View workout
12/07/11	19:52.7	5,000m	1:59.2	RowErg	steady paced warmup row before lifting	View workout
12/02/11	7:39.4	2,000m	1:54.8	RowErg	ez 1500, last 500 in 1:41	View workout
11/30/11	38:58.9	10,000m	1:56.9	RowErg		View workout
11/23/11	7:56.9	2,000m	1:59.2	RowErg		View workout
11/17/11	39:36.4	10,000m	1:58.8	RowErg		View workout
11/15/11	7:48.6	2,000m	1:57.1	RowErg		View workout
11/10/11	30:00.0	7,624m	1:58.0	RowErg		View workout
11/02/11	19:27.6	5,000m	1:56.7	RowErg		View workout
10/26/11	30:00.0	7,632m	1:57.9	RowErg	steady pace first 28 minutes, then sprint last 500 meters under 1:45	View workout
10/21/11	30:00.0	7,663m	1:57.4	RowErg		View workout
10/14/11	15:31.9	4,000m	1:56.4	RowErg		View workout

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