Concept2 Logbook | Log for Brian Leverenz

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60,445

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Last 30 Days Activity

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
3,762

Total Money Raised:
$19,000

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Latest Challenges

Juneteenth	June 19
Summer Solstice	June 20

View Challenges

Concept2 Blog

Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing

Brian Leverenz

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/16/24	7,042m	29:22.4	2:05.1	RowErg	Lwt	5000 ez, then weights, then 2000, with 3rd 500 at sub 1:50, then ez cool down	View workout
04/13/24	3,066m	13:02.2	2:07.5	RowErg	Lwt	long hard 70 miles ride, then ez row	View workout
04/11/24	3,064m	13:00.0	2:07.2	RowErg	Lwt	SWIM 3000, ROW 3000+	View workout
04/09/24	6,124m	23:13.4	1:53.7	RowErg	Lwt	1500 warmup, 13x 1 minute. Went 3759 + recovery meters, 500p+ cooldown	View workout
04/03/24	5,024m	21:00.0	2:05.3	RowErg	Lwt	spin class for hour, then row 5k at 2:05 pace 20spm	View workout
03/31/24	3,324m	14:13.6	2:08.3	RowErg	Lwt	1500 ez,4x1 minute,each under 1:45 pace, 500 plus ez,tuneup for bakers dozen CTC in April	View workout
03/30/24	3,024m	12:54.1	2:07.9	RowErg	Lwt	Ride 70, short row	View workout
03/27/24	3,048m	13:02.3	2:08.3	RowErg	Lwt	Ride then short row	View workout
03/25/24	4,024m	17:03.3	2:07.1	RowErg	Lwt	Trainer then row	View workout
03/24/24	4,043m	16:54.2	2:05.4	RowErg	Lwt	row 2k, weights, row 2k after spin class	View workout
03/23/24	3,011m	12:53.8	2:08.4	RowErg	Lwt	60 mile ride. Then ez row, had nothing left..lol	View workout
03/20/24	7,215m	30:11.0	2:05.5	RowErg	Lwt	Ez steady row, a few sprints at end	View workout
03/19/24	4,026m	16:49.3	2:05.3	RowErg	Lwt	Ride 45 miles than ez row	View workout
03/17/24	2,000m	7:17.2	1:49.3	RowErg	Lwt	1500 warmup, 2k for time, 1500 cool down. brutal!	View workout
03/14/24	2,511m	10:36.2	2:06.6	RowErg	Lwt	swim 2500 yards, row 2500+	View workout
03/12/24	10,578m	42:47.0	2:01.3	RowErg	Lwt	2500 warmup,10x500 descend from 1.59 to 1.46,2500+ ez, and some recovery meters	View workout
03/11/24	3,011m	12:49.4	2:07.7	RowErg	Lwt	ride than row ez	View workout
03/07/24	5,011m	20:24.6	2:02.1	RowErg	Lwt	swim 2500 yards, row 5k+	View workout
03/04/24	4,024m	16:46.2	2:05.0	RowErg	Lwt	row 2k, weights row 2k+	View workout
02/29/24	5,500m	23:42.4	2:09.3	RowErg	Lwt	ez row after ez bike for 30min	View workout