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Brian Leverenz

Log

Date Distance Time Pace Comments Action
05/30/24 5,500m 21:41.3 1:58.3

1000 warmup ez, then 1min, 8min, 1min, 4 min totaled 3731 or 1:52.5 pace, ez 500 cooldown and some recovery meters

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05/26/24 6,024m 24:27.3 2:01.7

ez bike indoors for 36 minutes, then row 6k+, 4k moderate, then some sprints

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05/23/24 3,011m 12:34.6 2:05.3

swim 3000 yards, row 3000 meters+ ez

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05/22/24 10,101m 41:22.3 2:02.8

2750 warmup, 8 x500 descend from 1:59 to 1:50, 2750 ez, some recovery

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05/16/24 2,524m 10:33.7 2:05.5

ez row after ride

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05/14/24 7,143m 30:05.2 2:06.3

Not rowing much so did ez 30 min then weights

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05/08/24 2,514m 10:24.2 2:04.1

ride 55, then short row

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05/06/24 4,011m 16:43.3 2:05.0

swim 3000, row 4000

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05/02/24 2,424m 10:04.4 2:04.6

bike trainer than 2k build then ez rec

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04/29/24 4,022m 16:42.6 2:04.6

Ez hour on bike trainer, ez row with a few accelerations

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04/28/24 5,074m 21:11.2 2:05.2

row 2.5k, weights, row 2.5k+

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04/25/24 3,054m 12:24.3 2:01.8

swim 2k row 3k with hard 500 at end in 1:50, coached Robie, weights

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04/24/24 5,714m 23:31.2 2:03.4

1000ez, 8x500 descend,500ez, some recovery

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04/23/24 3,011m 12:43.6 2:06.8

ride 40, then ez row 3k

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04/22/24 7,024m 30:21.2 2:09.6

ez row after lots of bike miles this weekend and paddle miles

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04/18/24 2,564m 10:43.3 2:05.4

swim 2500 meters, row 2500+, back is bothering me

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04/16/24 7,042m 29:22.4 2:05.1

5000 ez, then weights, then 2000, with 3rd 500 at sub 1:50, then ez cool down

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04/13/24 3,066m 13:02.2 2:07.5

long hard 70 miles ride, then ez row

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04/11/24 3,064m 13:00.0 2:07.2

SWIM 3000, ROW 3000+

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04/09/24 6,124m 23:13.4 1:53.7

1500 warmup, 13x 1 minute. Went 3759 + recovery meters, 500p+ cooldown

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