Concept2 Logbook | Log for Brian Leverenz

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Brian Leverenz

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/30/25	29:53.7	7,032m	2:07.5	RowErg	Ez row with a few bursts	View workout
01/27/25	34:21.7	8,224m	2:05.3	RowErg	2500 ez, 4 x 500's very hard under 1:50 each with ez 500 recovery between each, 1500 cool down	View workout
01/26/25	10:39.1	2,533m	2:06.1	RowErg	spin, weights, ez row	View workout
01/24/25	42:32.6	10,722m	1:59.0	RowErg	500 ez, then 16x500, average 1:57.5, but did not try to descend, 1500 recovery meters during 1 minute rests then 500+ cooldown, big day	View workout
01/22/25	21:12.2	5,071m	2:05.4	RowErg	2500 warmup, weights then 2500 again, all at around 2:05	View workout
01/21/25	16:48.6	4,024m	2:05.3	RowErg	Hour 20 on trainer ez row	View workout
01/19/25	17:04.6	4,011m	2:07.7	RowErg	Hard spin ez row	View workout
01/18/25	12:37.8	3,004m	2:06.1	RowErg	Spin, then weights then ez row	View workout
01/17/25	10:49.3	2,507m	2:09.4	RowErg	ez spin class, then ez row, tired from yesterday	View workout
01/16/25	42:22.4	10,723m	1:58.5	RowErg	2500 warmup, 10x500, averaged 1:53, descend 1:58 to 1:44.9, 2500 cool down, plus recovery meters	View workout
01/15/25	25:22.3	6,045m	2:05.9	RowErg	row 3k, weights, row 3k, all at 2:06 pace moderate	View workout
01/13/25	1:03:16.9	15,006m	2:06.5	RowErg	Steady pace row	View workout
01/10/25	10:52.4	2,542m	2:08.3	RowErg	spin class hard then ez row	View workout
01/09/25	30:24.1	7,128m	2:07.9	RowErg	am swim, pm ez row	View workout
01/06/25	13:03.2	3,024m	2:09.4	RowErg	after 5k i did weights then 3k ez	View workout
01/06/25	5000m	19:21.2	1:56.1	RowErg	5k before weight workout but halfway i went for it. good negative splits	View workout
01/05/25	17:03.7	4,041m	2:06.6	RowErg	Spin, row, stairmaster	View workout
01/04/25	16:42.6	4,011m	2:04.9	RowErg	Spin class then row	View workout
01/01/25	12:41.7	3,022m	2:06.0	RowErg	ez 3k row, then weights hard	View workout
12/31/24	33:56.8	8,033m	2:06.7	RowErg	ez row in am, 5k, ez row in pm 3k+	View workout
12/28/24	12:44.2	3,008m	2:07.0	RowErg	ez ride outside, then ez row	View workout
12/26/24	25:11.3	6,423m	1:57.6	RowErg	ctc row, 1, 2, 3, 4, 5 minutes with 75 seconds rest, ez 1k warmup and cooldown, CTC 4074 meters, plus	View workout
12/24/24	12:43.7	3,024m	2:06.2	RowErg	bike trainer ez, then row ez	View workout
12/23/24	33:47.4	8,022m	2:06.3	RowErg	am swim, pm row moderate zone 2 til end, fast finish	View workout
12/19/24	12:24.3	3,011m	2:03.5	RowErg	swim 3000, row 3k, 500 ez, 2000 under 7:50, ez 500	View workout

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