Concept2 Logbook | Log for Brian Leverenz

2,623,409

Lifetime Meters

60,445

Season Meters

Last 30 Days Activity

Time Distance

Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
3,759

Total Money Raised:
$19,000

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Latest Challenges

Juneteenth	June 19
Summer Solstice	June 20

View Challenges

Concept2 Blog

Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing

Brian Leverenz

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/13/23	10,346m	42:33.6	2:03.4	RowErg	Lwt	3000 ez at 2:06, 8x500 descend from 1:59 to 1:49, 3000 ez plus some recovery meters	View workout
12/09/23	6,023m	24:34.7	2:02.4	RowErg	Lwt	build row	View workout
12/06/23	6,024m	24:14.3	2:00.7	RowErg	Lwt	4k+ in 16:24, weights, then 2 k in 7:50	View workout
12/04/23	6,035m	24:23.7	2:01.2	RowErg	Lwt	10 x 500, starting at damper level 1 then go up one setting each 500 to 10, 500 warmup, 500 cooldown,	View workout
11/28/23	7,500m			RowErg	Lwt	2500 warmup, 5x500 descend from 1:55, to sub 1:45, 2500 ez	View workout
11/26/23	14,589m	1:00:00.0	2:03.3	RowErg	Lwt	hour row in afternoon after morning swim and weights, no warmup, just steady effort	View workout
11/25/23	2,524m	10:34.3	2:05.6	RowErg	Lwt	ride then short row	View workout
11/20/23	7,623m	31:18.8	2:03.2	RowErg	Lwt	row 30 minutes steady then a few sprints then short cook down	View workout
11/16/23	3,024m	12:32.6	2:04.4	RowErg	Lwt	am on trainer, pm row, 1k ez, 1k hard at 1:50 pace, 1 k ez	View workout
11/15/23	2,511m	10:34.6	2:06.3	RowErg	Lwt	lifecycle, then weights, then ez row	View workout
11/13/23	4,024m	16:44.7	2:04.8	RowErg	Lwt	ez row in pm, morning swim	View workout
11/10/23	10,000m	39:15.2	1:57.7	RowErg	Lwt	personal best after 3000 yard swim	View workout
11/09/23	2,511m	10:24.6	2:04.3	RowErg	Lwt	ride, row, ride	View workout
11/08/23	3,024m	12:43.1	2:06.1	RowErg	Lwt	trainer, then row 3k	View workout
11/06/23	7,284m	30:04.2	2:03.8	RowErg	Lwt	am swim pm row moderate	View workout
11/05/23	2,521m	10:23.4	2:03.6	RowErg	Lwt	ride than ez row	View workout
11/04/23	5,007m	20:54.8	2:05.3	RowErg	Lwt	ride than row	View workout
11/01/23	4,011m	16:24.3	2:02.7	RowErg	Lwt	ride hour on trainer moderate, row 4k	View workout
10/31/23	3,000m	12:24.6	2:04.1	RowErg	Lwt	swim 3000 yards, row 3000 meters after	View workout
10/26/23	3,007m	12:00.4	1:59.7	RowErg	Lwt	hour on bike than row, 250 ez 2000 at 1:57 pace, 250 ez	View workout