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Brian Leverenz

Log

Date Workout Score Ave Comments Action
04/08/25 17:03.6 4,024m 2:07.1

45 mile ride then ez row

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04/06/25 40:41.8 9,724m 2:05.5

2.5 k warmup 8 x500 descend with 1000 recovery meters, 2500 ez cool down

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04/03/25 8:42.2 2,026m 2:08.8

Ez row after cyclin 40

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04/02/25 16:52.5 4,011m 2:06.2

Ez ride on trainer than ez row

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03/27/25 8:33.4 2,014m 2:07.4

Bike then ez row

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03/26/25 20:45.6 5,226m 1:59.1

Cycle then weights then ex row

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03/23/25 15:04.3 3,554m 2:07.2

Row after long car ride back fromarkansas

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03/19/25 12:42.4 3,014m 2:06.4

Ez row after swim

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03/11/25 10:25.1 2,524m 2:03.8

Spin bike then row

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03/10/25 12:41.8 3,114m 2:02.3

Am swim then ride then row

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03/09/25 16:51.3 4,118m 2:02.7

Row before canoecopia

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03/08/25 12:33.5 3,009m 2:05.2

Bike then row

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03/06/25 16:44.8 4,033m 2:04.5

long ride then short row

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03/04/25 21:04.2 5,067m 2:04.7

3k row build, weights, 2 k row wind down

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03/02/25 21:23.5 5,077m 2:06.4

took short break from rowing, ez return, back still a little sore

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02/27/25 20:57.3 5,045m 2:04.6

5k with some pickups but overall ez

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02/19/25 25:24.7 6,056m 2:05.8

3k at 2:06 pace, weights, 3k at 2:05 pace

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02/17/25 30:04.2 7,019m 2:08.5

Hike then ez row with a few accelerations

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02/16/25 10:33.8 2,544m 2:04.5

Ez spin and row then hike

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02/13/25 16:33.6 4,056m 2:02.4

2k build up, then weights, then 2k build down

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02/12/25 17:01.2 4,047m 2:06.1

two hours spin, then ez row

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02/11/25 14:43.5 3,534m 2:05.0

2500 ez, all out 300 in 55.3, ez recovery

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02/09/25 16:43.3 4,022m 2:04.7

am spin, pm row

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02/06/25 16:56.2 4,055m 2:05.3 View workout
02/03/25 21:11.5 5,023m 2:06.5

Am swim pm row ez

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