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Brian Leverenz

Log

Date Workout Score Ave Comments Action
07/14/21 1:42.5 500m 1:42.5

did 500 hard after rowing 5000+

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07/14/21 30:54.5 7,500m 2:03.6

row 7500, 5000 steady, 500 ez, 1000, then time trial in 1,42.5 then cool down

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07/11/21 16:32.6 4,060m 2:02.2 View workout
07/07/21 12:34.4 3,016m 2:05.0 View workout
07/02/21 8:22.2 2,000m 2:05.5

ez warmup row before PT

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06/28/21 10:24.3 2,500m 2:04.8

row after ride

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06/25/21 7:58.9 2,021m 1:58.4

bike then quick row

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06/24/21 10:24.2 2,500m 2:04.8 View workout
06/20/21 10:14.3 2,500m 2:02.8

250 ez 2000 hard, 250 ez

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06/16/21 20:34.1 5,000m 2:03.4

moderate row with 4-5 hard pulls every 500

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06/07/21 11:04.2 2,500m 2:12.8

ez row

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06/02/21 10:14.2 2,500m 2:02.8

bike then short row and abs

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05/31/21 19:52.4 5,000m 1:59.2

500 ez, then steady build 5000, then 500 ez, felt good after 2 hour bike ride

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05/27/21 12:34.3 3,000m 2:05.7

ez build, still rehabbing shoulder

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05/25/21 10:12.2 2,500m 2:02.4

row 2000 in 758 then ez 500

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05/23/21 10:22.2 2,500m 2:04.4

ez build row after ez ride

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05/20/21 8:15.2 2,000m 2:03.8

just back after shoulder injury

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03/31/21 20:34.0 5,000m 2:03.4

morning swim andweights, pm row, 4000 in 15:58 then ez 1000

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03/29/21 10:14.3 2,500m 2:02.8

swim 4000, row 2500, took a break from rowing after hitting 1 million mark

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03/18/21 10:14.7 2,500m 2:02.9

swim 4000 yards, then row hard 2000 under 8 minutes, then ez 500 row

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03/17/21 16:24.0 4,000m 2:03.0 View workout
03/13/21 12:10.4 3,000m 2:01.7

ride 50 then row

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03/11/21 10:13.3 2,500m 2:02.6

2000 meters in 758 then 500 ez, after 4500 yard swim workout

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03/05/21 15:58.1 4,000m 1:59.7 View workout
03/02/21 12:34.2 3,000m 2:05.7

swim 4000 then row

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