Concept2 Logbook | Log for Brian Leverenz

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Brian Leverenz

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/23/21	2,000m	8:24.2	2:06.0	RowErg	Lwt	swim, weights, row	View workout
02/20/21	5,000m	19:54.5	1:59.4	RowErg	Lwt	hour on bike trainer than row 5000 steady build	View workout
02/19/21	2,000m	7:57.4	1:59.3	RowErg	Lwt	swim 4000, weights then row	View workout
02/17/21	2,500m	10:14.6	2:02.9	RowErg	Lwt	swim 4000 row	View workout
02/15/21	3,000m	12:21.2	2:03.5	RowErg	Lwt	swim 4500 yards, then row	View workout
02/09/21	2,500m	10:24.2	2:04.8	RowErg	Lwt	swim 4500 yards then row	View workout
02/05/21	10,000m	41:21.2	2:04.0	RowErg	Lwt	4000 ez then 8x500 intervals 1 minute rest, descend, 1:58 to 1:50, then 2000 ez	View workout
02/01/21	2,500m	10:24.2	2:04.8	RowErg	Lwt	swim 4000 yards, then row	View workout
01/29/21	2,500m	10:04.1	2:00.8	RowErg	Lwt	swim then weights then row	View workout
01/25/21	3,000m	12:35.2	2:05.8	RowErg	Lwt	swim 3000 yards, row 3k ez	View workout
01/24/21	2,000m	7:43.1	1:55.7	RowErg	Lwt	bike trainer then hard 2k	View workout
01/19/21	5,000m	20:42.2	2:04.2	RowErg	Lwt	swim then row	View workout
01/18/21	2,000m	8:12.1	2:03.0	RowErg	Lwt	bike then ez row	View workout
01/15/21	6,000m	23:56.2	1:59.6	RowErg	Lwt		View workout
01/11/21	3,640m	15:00.0	2:03.6	RowErg	Lwt	swim then row build	View workout
01/08/21	2,500m	10:32.1	2:06.4	RowErg	Lwt	swim then row	View workout
01/04/21	2,000m	8:16.5	2:04.1	RowErg	Lwt	swim, then row ez	View workout
01/01/21	3,673m	15:00.0	2:02.5	RowErg	Lwt	bike trainer than 15 minute row 2000 in 7:56	View workout
12/29/20	2,000m	8:12.0	2:03.0	RowErg	Lwt	ride trainer for hour ez then row 2000	View workout
12/28/20	5,000m	20:45.0	2:04.5	RowErg	Lwt	row 2500, weights row 2500	View workout

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