Brian Leverenz

Log

Date Distance Time Pace Comments Action
04/03/20 7,402m 30:00.0 2:01.5 View workout
03/29/20 4,773m 20:00.0 2:05.7 View workout
03/28/20 4,098m 16:00.0 1:57.1

bike trainer for 90 min, row 16 at home

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03/02/20 5,000m 19:53.3 1:59.3 View workout
01/20/20 4,000m 15:48.3 1:58.5

row then weights

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01/12/20 2,000m 7:46.7 1:56.6

row then weights, then row again

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01/06/20 5,000m

row, then weights then row again

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09/15/19 4,000m 15:48.1 1:58.5

row, weights row

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07/03/19 2,000m 7:54.6 1:58.6

row then weights

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06/24/19 5,000m 19:48.2 1:58.8

2500 row, weights, row 2500 faster

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06/19/19 5,000m 19:48.2 1:58.8

2500 row, then weights then 2500 row

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06/03/19 4,000m 15:55.6 1:59.4

row weights row

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04/17/19 2,000m 7:55.2 1:58.8 View workout
04/07/19 5,000m 19:55.0 1:59.5

row before weight workout

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03/13/19 4,000m 15:55.6 1:59.4

row, weights row again 2000

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10/22/18 2,000m 7:58.4 1:59.6 View workout
10/22/18 2,000m View workout
10/05/18 4,000m 15:56.1 1:59.5 View workout
09/10/18 4,000m 15:51.1 1:58.8

row then lift

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09/03/18 4,000m 16:03.5 2:00.4 View workout