Brian Leverenz

Log

Date Distance Time Pace Comments Action
01/18/21 2,000m 8:12.1 2:03.0

bike then ez row

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01/15/21 6,000m 23:56.2 1:59.6 View workout
01/11/21 3,640m 15:00.0 2:03.6

swim then row build

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01/08/21 2,500m 10:32.1 2:06.4

swim then row

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01/04/21 2,000m 8:16.5 2:04.1

swim, then row ez

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01/01/21 3,673m 15:00.0 2:02.5

bike trainer than 15 minute row 2000 in 7:56

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12/29/20 2,000m 8:12.0 2:03.0

ride trainer for hour ez then row 2000

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12/28/20 5,000m 20:45.0 2:04.5

row 2500, weights row 2500

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12/25/20 4,000m 16:36.2 2:04.5 View workout
12/22/20 2,500m 10:23.2 2:04.6

swim then row, hard 2000 in 7:56 ez 500 finish

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12/16/20 3,000m 12:45.2 2:07.5

row then lift

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12/12/20 5,000m 20:54.6 2:05.4

row after riding trainer for 90 minutes hard

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12/08/20 5,000m 20:34.5 2:03.4

row 2500 build up, then weights, then row 2500 build down

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12/06/20 2,500m 10:24.3 2:04.8

row after hard ride outside

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11/30/20 5,000m 20:31.2 2:03.1

1000 ez, 2000 hard, 1000 ez

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11/24/20 2,500m 10:14.2 2:02.8

ez 500 then hard 2000 in 7:54

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11/15/20 2,500m 10:30.2 2:06.0 View workout
11/12/20 7,500m 30:45.5 2:03.0 View workout
11/05/20 2,000m 8:22.5 2:05.6 View workout
11/02/20 5,000m 20:22.4 2:02.2

row weights row

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