Concept2 Logbook | Log for Brian Leverenz

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Brian Leverenz

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/13/21	3,000m	12:31.1	2:05.1	RowErg	Lwt	swim 3000, then row 3000 ez	View workout
12/10/21	5,049m	21:01.7	2:04.9	RowErg	Lwt	evening row moderate with a few bursts	View workout
12/07/21	7,527m	30:00.0	1:59.5	RowErg	Lwt	just got on an rowed, no warmup	View workout
12/07/21	3,000m	12:29.1	2:04.8	RowErg	Lwt	swim 3000 then row 3000	View workout
12/03/21	4,000m	16:45.2	2:05.6	RowErg	Lwt	2000 row ez, then weights then row 2000 ez	View workout
12/01/21	10,000m			RowErg	Lwt	10k plus - 4k ez, 10x500 descend from 1:59.7 to 1:48.8 ez 500 recovery plus some recovery meters	View workout
11/27/21	4,000m			RowErg	Lwt	Row 2k, then weights and climbing wall, then row 2k again, 2nd 2k in 7.51	View workout
11/22/21	5,000m	19:29.1	1:56.9	RowErg	Lwt		View workout
11/21/21	3,000m	12:24.0	2:04.0	RowErg	Lwt	bike trainer, row then bike again	View workout
11/18/21	4,000m	16:34.0	2:04.2	RowErg	Lwt	swim 4000 yards, row 4k moderate	View workout
11/14/21	7,228m	30:05.7	2:04.9	RowErg	Lwt	hour on bike trainer 30 minute row, one short break	View workout
11/11/21	5,000m	19:49.4	1:58.9	RowErg	Lwt	90 minutes on bike trainer build 5k row	View workout
11/10/21	2,500m	10:14.0	2:02.8	RowErg	Lwt	swim 3000 then ez row and core	View workout
11/08/21	5,000m	19:56.3	1:59.6	RowErg	Lwt	swim 3500, then row 5k build, slow start fast finsih	View workout
11/04/21	4,000m	16:12.0	2:01.5	RowErg	Lwt	am swim, then row ez 500, 3k just under 12 min, ez 500	View workout
11/01/21	2,500m	10:16.0	2:03.2	RowErg	Lwt	swim 3000 then row ez	View workout
10/29/21	2,500m	10:22.0	2:04.4	RowErg	Lwt	swim 3000, row 2500 meters ez	View workout
10/28/21	4,000m			RowErg	Lwt	row 2k, 50 min spin row 2k	View workout
10/24/21	10,000m			RowErg	Lwt	2500 ez, 10x500, descending 1:59 to 1:46.8, 2500 ez	View workout
10/21/21	2,500m	10:12.0	2:02.4	RowErg	Lwt	swim then 250 ez, 2000 under 8, 250 ez	View workout

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