Concept2 Logbook | Log for Brian Leverenz

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Brian Leverenz

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/20/22	16:32.2	4,000m	2:04.0	RowErg	row 2000 build as warmup for weights, then weights run, then row 2000 cooldown, first 2000 under 8 min	View workout
04/17/22	12:23.5	3,000m	2:03.9	RowErg	row then hike all day	View workout
04/13/22	10:24.6	2,500m	2:04.9	RowErg	am row, then trainer ez, not much rowing lately, riding lots	View workout
04/05/22	10:18.5	2,523m	2:02.5	RowErg	ride 50 then short row first 2000 in 7:58 then ez	View workout
03/30/22	10:34.3	2,524m	2:05.6	RowErg	swim 3000, then row ez	View workout
03/29/22	10:24.3	2,525m	2:03.6	RowErg	hour on bike trainer, then row ez	View workout
03/26/22	34:43.2	8,518m	2:02.2	RowErg	35 miles on bike, then row moderate	View workout
03/23/22	9:58.1	2,500m	1:59.6	RowErg	hour on lifecycle then row 2500 in 9:58, 250 ez, 2k in 7:47, 250 ez	View workout
03/22/22	10:24.1	2,521m	2:03.7	RowErg	am swim then row	View workout
03/17/22	12:34.7	3,011m	2:05.3	RowErg	swim 3000 row 3000	View workout
03/16/22	22:19.1	5,518m	2:01.3	RowErg	am on bike, pm row 250 war,up, 5000 just under 20, 250 ez	View workout
03/12/22	16:45.2	4,024m	2:04.9	RowErg	spin class, then 1k ez row, 2k in 7:46, 1k ez	View workout
03/10/22	14:31.7	3,521m	2:03.7	RowErg	swim 3500, then row 3500	View workout
03/07/22	11:58.2	3,000m	1:59.7	RowErg	hour on lifecycle, then row 3k 500 ez, 2000 in 7:52, 500 ez	View workout
03/06/22	8000m			RowErg	2500 build, 4x1000 descend, ez 1500	View workout
03/01/22	24:49.5	6,024m	2:03.6	RowErg	row 2k ez 2k hard 2k ez	View workout
02/26/22	10:31.7	2,540m	2:04.3	RowErg	2 hours on bike trainer, then moderate row, ez 250, 7:55 2000, ez250	View workout
02/24/22	10:00.0	2,521m	1:59.0	RowErg	hour on bike, then 10 minute row, 1 min ez, 2k hard in 7:48, then ez	View workout
02/22/22	7634m			RowErg	7x1000 descend, plus 634 recovery	View workout
02/18/22	8000m			RowErg	2000 warmup, 8x500 descend with 500 of recovery, 1500 warmdown	View workout
02/15/22	8:00.0	2,021m	1:58.7	RowErg	swim, then weights then row 2k build	View workout
02/13/22	8:21.1	2,021m	2:03.9	RowErg	ez 2k after 2 hours on bike trainer inside.	View workout
02/11/22	30:00	7,645m	1:57.7	RowErg	5 min wamup, rest then 30 minute row, 600 ez - birthday row sufferfest	View workout
02/07/22	24:30.6	6,021m	2:02.1	RowErg	ez 500meters, 5000 just under 20m, ez 500	View workout
02/03/22	11457m			RowErg	2516 ez, then 12x500 descend, from 1.59.5 to 1.46.4 with 927 recovery meters, then 2024 ez	View workout

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