Brian Leverenz

Log

Date Distance Time Pace Comments Action
11/01/21 2,500m 10:16.0 2:03.2

swim 3000 then row ez

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10/29/21 2,500m 10:22.0 2:04.4

swim 3000, row 2500 meters ez

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10/28/21 4,000m

row 2k, 50 min spin row 2k

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10/24/21 10,000m

2500 ez, 10x500, descending 1:59 to 1:46.8, 2500 ez

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10/21/21 2,500m 10:12.0 2:02.4

swim then 250 ez, 2000 under 8, 250 ez

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10/19/21 2,500m 10:05.2 2:01.0

swim then short row, 250 ez, 2000 in under 8, 250 ez

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10/16/21 8,000m

2000 ez at 2:05, then 8x500 descending from 1:59 to 1:49, then 2000 ez

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10/13/21 5,016m 20:22.0 2:01.8

500 ez, 4000 in just under 16m, 500 ez, after swimming 2500 yards

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10/10/21 2,000m 8:14.3 2:03.5

mountain bike 2 hours then short row

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10/07/21 2,500m 10:12.1 2:02.4

swim 2500, row 2500

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10/03/21 5,000m

broken 5k including 4x500

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09/24/21 6,020m 24:49.2 2:03.6 View workout
09/20/21 2,500m 10:12.1 2:02.4

ez 250 hard 2000, ez 250 2k in under 8

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09/15/21 5,000m 20:34.0 2:03.4

moderate row, been off it awhile and on bike and in kayak

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09/05/21 7,511m 31:01.1 2:03.8

tired from very hard ride yesterday

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08/29/21 5,018m 20:20.7 2:01.6

steady ez with a few pickups

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08/26/21 5,000m 20:45.4 2:04.5

1000 ez, 3000 in 11:58, 1000 ez, all after an hour on mb

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08/22/21 2,500m 10:11.3 2:02.2 View workout
08/10/21 3,021m 12:04.1 1:59.8

ride home then row

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07/28/21 3,000m 11:59.3 1:59.8 View workout