Concept2 Logbook | Log for Brian Leverenz

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Brian Leverenz

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/11/22	4,000m	16:22.5	2:02.8	RowErg	Lwt	2000 row, weights, 2000 row	View workout
08/25/22	4,000m	16:42.4	2:05.3	RowErg	Lwt	row 2k, weights, row 2k	View workout
08/07/22	6,000m	25:12.2	2:06.0	RowErg	Lwt	2000 ez, 6x500, 1000 ez	View workout
08/01/22	2,018m	8:23.2	2:04.6	RowErg	Lwt	ez row then weights	View workout
07/29/22	2,519m	10:31.8	2:05.4	RowErg	Lwt		View workout
07/23/22	5,000m	20:48.7	2:04.8	RowErg	Lwt	bike then row	View workout
07/14/22	2,018m	8:17.4	2:03.2	RowErg	Lwt	weights then ez row	View workout
06/27/22	5,018m	20:34.2	2:02.9	RowErg	Lwt	row then ez ride	View workout
06/25/22	2,018m	8:18.7	2:03.5	RowErg	Lwt	am ride then row and weights	View workout
06/20/22	5,018m	20:46.9	2:04.2	RowErg	Lwt	am row first in a while, been riding, paddling, swimming	View workout
06/07/22	5,000m	19:55.3	1:59.5	RowErg	Lwt	row 2500, weights, row 2500, both pieces just under 10 min each	View workout
05/25/22	5,021m	20:52.0	2:04.6	RowErg	Lwt	not rowing much riding and paddling instead	View workout
05/19/22	2,026m	8:23.2	2:04.1	RowErg	Lwt		View workout
05/12/22	4,000m	15:59.4	1:59.9	RowErg	Lwt	am ride, pm row build, not rowing much lately, cycling and paddling	View workout
05/04/22	4,021m	16:22.6	2:02.1	RowErg	Lwt	swim 3000, row 4k+	View workout
04/29/22	3,021m	12:18.2	2:02.1	RowErg	Lwt		View workout
04/20/22	4,000m	16:32.2	2:04.0	RowErg	Lwt	row 2000 build as warmup for weights, then weights run, then row 2000 cooldown, first 2000 under 8 min	View workout
04/17/22	3,000m	12:23.5	2:03.9	RowErg	Lwt	row then hike all day	View workout
04/13/22	2,500m	10:24.6	2:04.9	RowErg	Lwt	am row, then trainer ez, not much rowing lately, riding lots	View workout
04/05/22	2,523m	10:18.5	2:02.5	RowErg	Lwt	ride 50 then short row first 2000 in 7:58 then ez	View workout

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