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Brian Leverenz

Log

Date Workout Score Ave Comments Action
09/24/23 42:23.5 10,237m 2:04.2

4k ez, then 10x500 all under 2,min but not too hard, 1000 ez and some recovery

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09/19/23 1:00 324m 1:32.5 View workout
09/19/23 33:02.3 8,031m 2:03.4

row 4k, weights, row 4k, all at same pace with a few surges

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09/17/23 500m 1:38.5 1:38.5

all out 500 after 5k ez

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09/17/23 21:25.4 5,010m 2:08.2

ez row with some accelerations

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09/16/23 30:34.6 7,714m 1:58.9

1500+ warmup, then 1k, 750, 500, 250, 500,750 1k, 17.23.7, which is a 1:49.9 average. then 1500+ ez, with recovery this is 7500+

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09/14/23 10:22.2 2,511m 2:03.8

250 ez, 2k in 7:58, 250 ez after 35 mile ride

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09/13/23 10:23.7 2,511m 2:04.1

swim 2500, row 2500

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09/12/23 16:38.6 4,011m 2:04.4

am weights and ride, pm row ez

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09/10/23 8:34.2 2,018m 2:07.4

ez row after paddleboarding all day, tired

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09/06/23 48:23.5 12,000m 2:00.9

2500 war,up. 15x500 descend from 1:59 to 1:45 with 1 min rest average of 1:56 - 2000 ez

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08/30/23 21:05.4 5,021m 2:06.0

2.5k, weights, 2.5k all moderate with a few bursts

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08/28/23 15:53.5 4,045m 1:57.8

500 warmup, 2500 of intervals, 100, 200, 300, 400, 500,400,300,200,100, ez 1000, the intervals were in 8:35.6 or sub 1;45 average

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08/22/23 37:25.1 9,000m 2:04.7

row 5k, weights, row 4k broken, last 2k under 8 min

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08/17/23 12:32.2 3,011m 2:04.9 View workout
08/15/23 8:02.1 2,011m 1:59.8

ride 35, row ez build up

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08/14/23 16:55.8 4,000m 2:06.9

2000 row, weights 2000 row ez

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08/10/23 8:34.2 2,023m 2:07.0

ez 2k row after bike

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08/06/23 10000m 39:32.4 1:58.6 View workout
08/05/23 16:44.3 4,000m 2:05.5

2K EZ, THEN WEIGHTS, THEN 2K EZ,

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08/05/23 1:38 1:38.5 1:38.5 View workout
08/04/23 10:43.2 2,510m 2:08.1

60 mile ride fast then short row, THEN 500 FOR TIME

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08/02/23 30:40.8 7,505m 2:02.6

am, ez ride, pm moderate row

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07/31/23 16:34.3 4,000m 2:04.2

swim, row 2k in 7:54, weights, ez 2k

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07/27/23 12:23.7 3,016m 2:03.2

swim 3000 meters, row 3000 meters, then go paddleboarding!

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