Brian Leverenz

Log

Date Distance Time Pace Comments Action
05/19/22 2,026m 8:23.2 2:04.1 View workout
05/12/22 4,000m 15:59.4 1:59.9

am ride, pm row build, not rowing much lately, cycling and paddling

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05/04/22 4,021m 16:22.6 2:02.1

swim 3000, row 4k+

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04/29/22 3,021m 12:18.2 2:02.1 View workout
04/20/22 4,000m 16:32.2 2:04.0

row 2000 build as warmup for weights, then weights run, then row 2000 cooldown, first 2000 under 8 min

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04/17/22 3,000m 12:23.5 2:03.9

row then hike all day

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04/13/22 2,500m 10:24.6 2:04.9

am row, then trainer ez, not much rowing lately, riding lots

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04/05/22 2,523m 10:18.5 2:02.5

ride 50 then short row first 2000 in 7:58 then ez

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03/30/22 2,524m 10:34.3 2:05.6

swim 3000, then row ez

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03/29/22 2,525m 10:24.3 2:03.6

hour on bike trainer, then row ez

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03/26/22 8,518m 34:43.2 2:02.2

35 miles on bike, then row moderate

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03/23/22 2,500m 9:58.1 1:59.6

hour on lifecycle then row 2500 in 9:58, 250 ez, 2k in 7:47, 250 ez

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03/22/22 2,521m 10:24.1 2:03.7

am swim then row

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03/17/22 3,011m 12:34.7 2:05.3

swim 3000 row 3000

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03/16/22 5,518m 22:19.1 2:01.3

am on bike, pm row 250 war,up, 5000 just under 20, 250 ez

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03/12/22 4,024m 16:45.2 2:04.9

spin class, then 1k ez row, 2k in 7:46, 1k ez

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03/10/22 3,521m 14:31.7 2:03.7

swim 3500, then row 3500

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03/07/22 3,000m 11:58.2 1:59.7

hour on lifecycle, then row 3k 500 ez, 2000 in 7:52, 500 ez

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03/06/22 8,000m

2500 build, 4x1000 descend, ez 1500

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03/01/22 6,024m 24:49.5 2:03.6

row 2k ez 2k hard 2k ez

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