Brian Leverenz

Log

Date Distance Time Pace Comments Action
07/22/21 3,000m 12:22.1 2:03.6

ride than ez row

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07/14/21 500m 1:42.5 1:42.5

did 500 hard after rowing 5000+

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07/14/21 7,500m 30:54.5 2:03.6

row 7500, 5000 steady, 500 ez, 1000, then time trial in 1,42.5 then cool down

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07/11/21 4,060m 16:32.6 2:02.2 View workout
07/07/21 3,016m 12:34.4 2:05.0 View workout
07/02/21 2,000m 8:22.2 2:05.5

ez warmup row before PT

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06/28/21 2,500m 10:24.3 2:04.8

row after ride

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06/25/21 2,021m 7:58.9 1:58.4

bike then quick row

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06/24/21 2,500m 10:24.2 2:04.8 View workout
06/20/21 2,500m 10:14.3 2:02.8

250 ez 2000 hard, 250 ez

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06/16/21 5,000m 20:34.1 2:03.4

moderate row with 4-5 hard pulls every 500

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06/07/21 2,500m 11:04.2 2:12.8

ez row

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06/02/21 2,500m 10:14.2 2:02.8

bike then short row and abs

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05/31/21 5,000m 19:52.4 1:59.2

500 ez, then steady build 5000, then 500 ez, felt good after 2 hour bike ride

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05/27/21 3,000m 12:34.3 2:05.7

ez build, still rehabbing shoulder

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05/25/21 2,500m 10:12.2 2:02.4

row 2000 in 758 then ez 500

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05/23/21 2,500m 10:22.2 2:04.4

ez build row after ez ride

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05/20/21 2,000m 8:15.2 2:03.8

just back after shoulder injury

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03/31/21 5,000m 20:34.0 2:03.4

morning swim andweights, pm row, 4000 in 15:58 then ez 1000

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03/29/21 2,500m 10:14.3 2:02.8

swim 4000, row 2500, took a break from rowing after hitting 1 million mark

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