Concept2 Logbook | Log for Brian Leverenz

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Brian Leverenz

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/30/22	2,524m	10:34.3	2:05.6	RowErg	Lwt	swim 3000, then row ez	View workout
03/29/22	2,525m	10:24.3	2:03.6	RowErg	Lwt	hour on bike trainer, then row ez	View workout
03/26/22	8,518m	34:43.2	2:02.2	RowErg	Lwt	35 miles on bike, then row moderate	View workout
03/23/22	2,500m	9:58.1	1:59.6	RowErg	Lwt	hour on lifecycle then row 2500 in 9:58, 250 ez, 2k in 7:47, 250 ez	View workout
03/22/22	2,521m	10:24.1	2:03.7	RowErg	Lwt	am swim then row	View workout
03/17/22	3,011m	12:34.7	2:05.3	RowErg	Lwt	swim 3000 row 3000	View workout
03/16/22	5,518m	22:19.1	2:01.3	RowErg	Lwt	am on bike, pm row 250 war,up, 5000 just under 20, 250 ez	View workout
03/12/22	4,024m	16:45.2	2:04.9	RowErg	Lwt	spin class, then 1k ez row, 2k in 7:46, 1k ez	View workout
03/10/22	3,521m	14:31.7	2:03.7	RowErg	Lwt	swim 3500, then row 3500	View workout
03/07/22	3,000m	11:58.2	1:59.7	RowErg	Lwt	hour on lifecycle, then row 3k 500 ez, 2000 in 7:52, 500 ez	View workout
03/06/22	8,000m			RowErg	Lwt	2500 build, 4x1000 descend, ez 1500	View workout
03/01/22	6,024m	24:49.5	2:03.6	RowErg	Lwt	row 2k ez 2k hard 2k ez	View workout
02/26/22	2,540m	10:31.7	2:04.3	RowErg	Lwt	2 hours on bike trainer, then moderate row, ez 250, 7:55 2000, ez250	View workout
02/24/22	2,521m	10:00.0	1:59.0	RowErg	Lwt	hour on bike, then 10 minute row, 1 min ez, 2k hard in 7:48, then ez	View workout
02/22/22	7,634m			RowErg	Lwt	7x1000 descend, plus 634 recovery	View workout
02/18/22	8,000m			RowErg	Lwt	2000 warmup, 8x500 descend with 500 of recovery, 1500 warmdown	View workout
02/15/22	2,021m	8:00.0	1:58.7	RowErg	Lwt	swim, then weights then row 2k build	View workout
02/13/22	2,021m	8:21.1	2:03.9	RowErg	Lwt	ez 2k after 2 hours on bike trainer inside.	View workout
02/11/22	7,645m	30:00.0	1:57.7	RowErg	Lwt	5 min wamup, rest then 30 minute row, 600 ez - birthday row sufferfest	View workout
02/07/22	6,021m	24:30.6	2:02.1	RowErg	Lwt	ez 500meters, 5000 just under 20m, ez 500	View workout

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