Concept2 Logbook | Log for Brian Leverenz

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Brian Leverenz

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/24/21	2,500m	10:24.2	2:04.8	RowErg	Lwt		View workout
06/20/21	2,500m	10:14.3	2:02.8	RowErg	Lwt	250 ez 2000 hard, 250 ez	View workout
06/16/21	5,000m	20:34.1	2:03.4	RowErg	Lwt	moderate row with 4-5 hard pulls every 500	View workout
06/07/21	2,500m	11:04.2	2:12.8	RowErg	Lwt	ez row	View workout
06/02/21	2,500m	10:14.2	2:02.8	RowErg	Lwt	bike then short row and abs	View workout
05/31/21	5,000m	19:52.4	1:59.2	RowErg	Lwt	500 ez, then steady build 5000, then 500 ez, felt good after 2 hour bike ride	View workout
05/27/21	3,000m	12:34.3	2:05.7	RowErg	Lwt	ez build, still rehabbing shoulder	View workout
05/25/21	2,500m	10:12.2	2:02.4	RowErg	Lwt	row 2000 in 758 then ez 500	View workout
05/23/21	2,500m	10:22.2	2:04.4	RowErg	Lwt	ez build row after ez ride	View workout
05/20/21	2,000m	8:15.2	2:03.8	RowErg	Lwt	just back after shoulder injury	View workout
03/31/21	5,000m	20:34.0	2:03.4	RowErg	Lwt	morning swim andweights, pm row, 4000 in 15:58 then ez 1000	View workout
03/29/21	2,500m	10:14.3	2:02.8	RowErg	Lwt	swim 4000, row 2500, took a break from rowing after hitting 1 million mark	View workout
03/18/21	2,500m	10:14.7	2:02.9	RowErg	Lwt	swim 4000 yards, then row hard 2000 under 8 minutes, then ez 500 row	View workout
03/17/21	4,000m	16:24.0	2:03.0	RowErg	Lwt		View workout
03/13/21	3,000m	12:10.4	2:01.7	RowErg	Lwt	ride 50 then row	View workout
03/11/21	2,500m	10:13.3	2:02.6	RowErg	Lwt	2000 meters in 758 then 500 ez, after 4500 yard swim workout	View workout
03/05/21	4,000m	15:58.1	1:59.7	RowErg	Lwt		View workout
03/02/21	3,000m	12:34.2	2:05.7	RowErg	Lwt	swim 4000 then row	View workout
02/28/21	2,500m	9:58.4	1:59.6	RowErg	Lwt	swim, weights then row 2500 build	View workout
02/26/21	7,346m	30:00.0	2:02.5	RowErg	Lwt	steady row, 5 hard pulls every 5 minutes	View workout

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