Brian Leverenz

Log

Date Distance Time Pace Comments Action
07/15/20 5,000m 20:44.0 2:04.4 View workout
06/29/20 2,000m 7:54.6 1:58.6

row then weights

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06/25/20 5,000m 20:38.6 2:03.8 View workout
06/17/20 5,000m 20:49.7 2:04.9

steady row focus on form

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06/15/20 2,000m 8:12.2 2:03.0

row then weights

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06/11/20 2,500m 10:12.5 2:02.5 View workout
06/07/20 2,000m 7:57.5 1:59.3 View workout
05/26/20 2,500m 10:12.4 2:02.4 View workout
05/21/20 2,000m 7:56.1 1:59.0 View workout
05/17/20 5,000m 21:02.1 2:06.2 View workout
05/14/20 10,000m 40:54.8 2:02.7 View workout
05/10/20 4,000m 16:33.0 2:04.1

row wights row

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05/07/20 10,000m 44:33.3 2:13.6

broken 10k

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04/29/20 10,000m 41:03.1 2:03.1 View workout
04/26/20 3,000m 12:12.0 2:02.0 View workout
04/23/20 2,000m 7:53.7 1:58.4 View workout
04/22/20 7,500m 32:19.0 2:09.2 View workout
04/17/20 4,000m 16:08.0 2:01.0

row weights row

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04/15/20 5,000m 21:45.0 2:10.5 View workout
04/08/20 7,500m 31:12.0 2:04.8 View workout