Concept2 Logbook | Log for Brian Leverenz

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Brian Leverenz

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/14/21	30:05.7	7,228m	2:04.9	RowErg	hour on bike trainer 30 minute row, one short break	View workout
11/11/21	19:49.4	5,000m	1:58.9	RowErg	90 minutes on bike trainer build 5k row	View workout
11/10/21	10:14.0	2,500m	2:02.8	RowErg	swim 3000 then ez row and core	View workout
11/08/21	19:56.3	5,000m	1:59.6	RowErg	swim 3500, then row 5k build, slow start fast finsih	View workout
11/04/21	16:12.0	4,000m	2:01.5	RowErg	am swim, then row ez 500, 3k just under 12 min, ez 500	View workout
11/01/21	10:16.0	2,500m	2:03.2	RowErg	swim 3000 then row ez	View workout
10/29/21	10:22.0	2,500m	2:04.4	RowErg	swim 3000, row 2500 meters ez	View workout
10/28/21	4000m			RowErg	row 2k, 50 min spin row 2k	View workout
10/24/21	10000m			RowErg	2500 ez, 10x500, descending 1:59 to 1:46.8, 2500 ez	View workout
10/21/21	10:12.0	2,500m	2:02.4	RowErg	swim then 250 ez, 2000 under 8, 250 ez	View workout
10/19/21	10:05.2	2,500m	2:01.0	RowErg	swim then short row, 250 ez, 2000 in under 8, 250 ez	View workout
10/16/21	8000m			RowErg	2000 ez at 2:05, then 8x500 descending from 1:59 to 1:49, then 2000 ez	View workout
10/13/21	20:22.0	5,016m	2:01.8	RowErg	500 ez, 4000 in just under 16m, 500 ez, after swimming 2500 yards	View workout
10/10/21	8:14.3	2,000m	2:03.5	RowErg	mountain bike 2 hours then short row	View workout
10/07/21	10:12.1	2,500m	2:02.4	RowErg	swim 2500, row 2500	View workout
10/03/21	5000m			RowErg	broken 5k including 4x500	View workout
09/24/21	24:49.2	6,020m	2:03.6	RowErg		View workout
09/20/21	10:12.1	2,500m	2:02.4	RowErg	ez 250 hard 2000, ez 250 2k in under 8	View workout
09/15/21	20:34.0	5,000m	2:03.4	RowErg	moderate row, been off it awhile and on bike and in kayak	View workout
09/05/21	31:01.1	7,511m	2:03.8	RowErg	tired from very hard ride yesterday	View workout
08/29/21	20:20.7	5,018m	2:01.6	RowErg	steady ez with a few pickups	View workout
08/26/21	20:45.4	5,000m	2:04.5	RowErg	1000 ez, 3000 in 11:58, 1000 ez, all after an hour on mb	View workout
08/22/21	10:11.3	2,500m	2:02.2	RowErg		View workout
08/10/21	12:04.1	3,021m	1:59.8	RowErg	ride home then row	View workout
07/28/21	11:59.3	3,000m	1:59.8	RowErg		View workout

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