Concept2 Logbook | Log for Brian Leverenz

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Brian Leverenz

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/28/23	7,500m			RowErg	Lwt	2500 warmup, 5x500 descend from 1:55, to sub 1:45, 2500 ez	View workout
11/26/23	14,589m	1:00:00.0	2:03.3	RowErg	Lwt	hour row in afternoon after morning swim and weights, no warmup, just steady effort	View workout
11/25/23	2,524m	10:34.3	2:05.6	RowErg	Lwt	ride then short row	View workout
11/20/23	7,623m	31:18.8	2:03.2	RowErg	Lwt	row 30 minutes steady then a few sprints then short cook down	View workout
11/16/23	3,024m	12:32.6	2:04.4	RowErg	Lwt	am on trainer, pm row, 1k ez, 1k hard at 1:50 pace, 1 k ez	View workout
11/15/23	2,511m	10:34.6	2:06.3	RowErg	Lwt	lifecycle, then weights, then ez row	View workout
11/13/23	4,024m	16:44.7	2:04.8	RowErg	Lwt	ez row in pm, morning swim	View workout
11/10/23	10,000m	39:15.2	1:57.7	RowErg	Lwt	personal best after 3000 yard swim	View workout
11/09/23	2,511m	10:24.6	2:04.3	RowErg	Lwt	ride, row, ride	View workout
11/08/23	3,024m	12:43.1	2:06.1	RowErg	Lwt	trainer, then row 3k	View workout
11/06/23	7,284m	30:04.2	2:03.8	RowErg	Lwt	am swim pm row moderate	View workout
11/05/23	2,521m	10:23.4	2:03.6	RowErg	Lwt	ride than ez row	View workout
11/04/23	5,007m	20:54.8	2:05.3	RowErg	Lwt	ride than row	View workout
11/01/23	4,011m	16:24.3	2:02.7	RowErg	Lwt	ride hour on trainer moderate, row 4k	View workout
10/31/23	3,000m	12:24.6	2:04.1	RowErg	Lwt	swim 3000 yards, row 3000 meters after	View workout
10/26/23	3,007m	12:00.4	1:59.7	RowErg	Lwt	hour on bike than row, 250 ez 2000 at 1:57 pace, 250 ez	View workout
10/24/23	7,034m	29:24.2	2:05.4	RowErg	Lwt	5000 at 1:59.4 pace, then some fast 200's, but cant stay on machine, then weights then 1500 ez	View workout
10/20/23	7,145m	28:53.7	2:01.3	RowErg	Lwt	2k warmup, 8 x500 descend from 1:59 to 1:49. , average 1:54.9 1k ez	View workout
10/18/23	5,011m	21:16.5	2:07.3	RowErg	Lwt	4k build, average pace of 2:03, weights, then 1k ez	View workout
10/15/23	6,521m	26:12.3	2:00.5	RowErg	Lwt	4k row under 16min, 1:57 pace, 2x500 under 1:50, 1500 ez	View workout

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