Concept2 Logbook | Log for Brian Leverenz

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60,445

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Last 30 Days Activity

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
3,759

Total Money Raised:
$19,000

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Latest Challenges

Juneteenth	June 19
Summer Solstice	June 20

View Challenges

Concept2 Blog

Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing

Brian Leverenz

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/27/23	3,542m	15:00.0	2:07.0	RowErg	Lwt	70 mile ride, then row 15 minutes	View workout
05/26/23	3,578m	15:00.0	2:05.7	RowErg	Lwt	ez 15 minute row after swim	View workout
05/23/23	5,038m	20:40.0	2:03.0	RowErg	Lwt	ez row after ride	View workout
05/18/23	2,514m	10:32.7	2:05.8	RowErg	Lwt	swim 3000, row ez	View workout
05/15/23	8,524m	35:12.2	2:03.8	RowErg	Lwt	5000 in 19;47, then weights, then 2k in 7:56, a few sprints, cool down	View workout
05/09/23	3,655m	15:00.0	2:03.1	RowErg	Lwt	ride 40 then row	View workout
05/07/23	4,025m	16:37.2	2:03.8	RowErg	Lwt	ride then row	View workout
05/02/23	2,576m	11:02.3	2:08.5	RowErg	Lwt	swim then row	View workout
04/26/23	3,014m	12:14.4	2:01.8	RowErg	Lwt		View workout
04/17/23	5,025m	20:24.1	2:01.8	RowErg	Lwt	Row 2500, weights, row 2500. 1st just over 10m, 2nd just under 10 min	View workout
04/11/23	5,000m	19:18.4	1:55.8	RowErg	Lwt	500 ez, then 5000 hard, 500 ez	View workout
04/10/23	5,078m	20:34.3	2:01.5	RowErg	Lwt	1500 warmpup, 2800 ctc variable intervals, 700 cooldown, variable was 700, 600, 500, 400, 300 200 100, in 9:57.8	View workout
04/06/23	2,514m	10:02.2	1:59.7	RowErg	Lwt	weights, then quick row 250 ez, 2000 hard 250 ez 2k 7:45	View workout
04/05/23	5,021m	20:46.2	2:04.0	RowErg	Lwt	swim 4000, row 5000 with a few bursts	View workout
04/01/23	3,000m	12:34.3	2:05.7	RowErg	Lwt	bike trainer, then row	View workout
03/28/23	10,102m	41:23.3	2:02.9	RowErg	Lwt	2k warmup, 11x500 in 21:04.6 descend from 1;59 to 1:49, 2k cool down plus recovery meters	View workout
03/25/23	5,015m	20:34.4	2:03.0	RowErg	Lwt	2 hours on bike, then row 5K	View workout
03/23/23	3,014m	12:50.2	2:07.7	RowErg	Lwt	3000 swim then ez 3000 row, core work	View workout
03/19/23	4,017m	16:33.3	2:03.6	RowErg	Lwt	ride then row	View workout
03/18/23	2,524m	10:00.0	1:58.8	RowErg	Lwt	am spin, pm weights row	View workout