Brian Leverenz

Log

Date Workout Score Ave Comments Action
07/11/24 10:31.1 2,524m 2:05.0

kayak then ez row

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07/08/24 20:53.3 5,041m 2:04.3

4k at 2:03 pace build, then weights, hard 100, hard min hard 100, ez 500 plus

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07/07/24 10:24.8 2,511m 2:04.4

Ride in am,, row 2500 meters in pm after paddleboarding

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07/03/24 8:42.3 2,100m 2:04.3 View workout
07/03/24 0:18.0 100m 1:30.0

1000 warmup then 100, then 1000 ez

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07/02/24 100m 0:18.4 1:32.0

rowed 10k+ then a sprint to get a ranking

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07/02/24 39:43.3 9,457m 2:06.0

started a 10k, but mother nature called at 30 min, then came back and did more and some sprints for 100m, 9500 total inc 30 min at 1:59 p…

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07/01/24 8:47.8 2,024m 2:10.3

ez swim ez row

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06/27/24 1:00 317m 1:34.6

all-out minute, not great but coming back from bruised ribs

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06/26/24 30:46.3 7,524m 2:02.6

Moderate row, ribs better

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06/23/24 10:25.1 2,511m 2:04.4

Ez row after short ride

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06/19/24 25:12.9 6,020m 2:05.6

Ez row after ez ride, ribs still sore

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06/17/24 17:02.6 4,011m 2:07.4

ez row, ribs still sore from bike crash

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06/16/24 13:05.3 3,023m 2:09.8

Ez row after hard ride, ribs still a little sore

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06/11/24 11:02.3 2,522m 2:11.3

ez row, testing ribs, too sore from bike crash

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06/06/24 27:23.3 6,624m 2:04.0

6 k ez, then 624 meter CTC in 2:04.5, then ez

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06/02/24 21:04.2 5,024m 2:05.8

ride 40 then row moderate

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05/30/24 21:41.3 5,500m 1:58.3

1000 warmup ez, then 1min, 8min, 1min, 4 min totaled 3731 or 1:52.5 pace, ez 500 cooldown and some recovery meters

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05/26/24 24:27.3 6,024m 2:01.7

ez bike indoors for 36 minutes, then row 6k+, 4k moderate, then some sprints

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05/23/24 12:34.6 3,011m 2:05.3

swim 3000 yards, row 3000 meters+ ez

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05/22/24 41:22.3 10,101m 2:02.8

2750 warmup, 8 x500 descend from 1:59 to 1:50, 2750 ez, some recovery

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05/16/24 10:33.7 2,524m 2:05.5

ez row after ride

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05/14/24 30:05.2 7,143m 2:06.3

Not rowing much so did ez 30 min then weights

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05/08/24 10:24.2 2,514m 2:04.1

ride 55, then short row

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05/06/24 16:43.3 4,011m 2:05.0

swim 3000, row 4000

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