Concept2 Logbook | Log for Brian Leverenz

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Brian Leverenz

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/11/24	10:31.1	2,524m	2:05.0	RowErg	kayak then ez row	View workout
07/08/24	20:53.3	5,041m	2:04.3	RowErg	4k at 2:03 pace build, then weights, hard 100, hard min hard 100, ez 500 plus	View workout
07/07/24	10:24.8	2,511m	2:04.4	RowErg	Ride in am,, row 2500 meters in pm after paddleboarding	View workout
07/03/24	8:42.3	2,100m	2:04.3	RowErg		View workout
07/03/24	0:18.0	100m	1:30.0	RowErg	1000 warmup then 100, then 1000 ez	View workout
07/02/24	100m	0:18.4	1:32.0	RowErg	rowed 10k+ then a sprint to get a ranking	View workout
07/02/24	39:43.3	9,457m	2:06.0	RowErg	started a 10k, but mother nature called at 30 min, then came back and did more and some sprints for 100m, 9500 total inc 30 min at 1:59 p…	View workout
07/01/24	8:47.8	2,024m	2:10.3	RowErg	ez swim ez row	View workout
06/27/24	1:00	317m	1:34.6	RowErg	all-out minute, not great but coming back from bruised ribs	View workout
06/26/24	30:46.3	7,524m	2:02.6	RowErg	Moderate row, ribs better	View workout
06/23/24	10:25.1	2,511m	2:04.4	RowErg	Ez row after short ride	View workout
06/19/24	25:12.9	6,020m	2:05.6	RowErg	Ez row after ez ride, ribs still sore	View workout
06/17/24	17:02.6	4,011m	2:07.4	RowErg	ez row, ribs still sore from bike crash	View workout
06/16/24	13:05.3	3,023m	2:09.8	RowErg	Ez row after hard ride, ribs still a little sore	View workout
06/11/24	11:02.3	2,522m	2:11.3	RowErg	ez row, testing ribs, too sore from bike crash	View workout
06/06/24	27:23.3	6,624m	2:04.0	RowErg	6 k ez, then 624 meter CTC in 2:04.5, then ez	View workout
06/02/24	21:04.2	5,024m	2:05.8	RowErg	ride 40 then row moderate	View workout
05/30/24	21:41.3	5,500m	1:58.3	RowErg	1000 warmup ez, then 1min, 8min, 1min, 4 min totaled 3731 or 1:52.5 pace, ez 500 cooldown and some recovery meters	View workout
05/26/24	24:27.3	6,024m	2:01.7	RowErg	ez bike indoors for 36 minutes, then row 6k+, 4k moderate, then some sprints	View workout
05/23/24	12:34.6	3,011m	2:05.3	RowErg	swim 3000 yards, row 3000 meters+ ez	View workout
05/22/24	41:22.3	10,101m	2:02.8	RowErg	2750 warmup, 8 x500 descend from 1:59 to 1:50, 2750 ez, some recovery	View workout
05/16/24	10:33.7	2,524m	2:05.5	RowErg	ez row after ride	View workout
05/14/24	30:05.2	7,143m	2:06.3	RowErg	Not rowing much so did ez 30 min then weights	View workout
05/08/24	10:24.2	2,514m	2:04.1	RowErg	ride 55, then short row	View workout
05/06/24	16:43.3	4,011m	2:05.0	RowErg	swim 3000, row 4000	View workout

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