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Brian Leverenz

Log

Date Distance Time Pace Comments Action
10/14/23 2,511m 10:25.3 2:04.5

hour on bike trainer ez row

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10/13/23 2,712m 11:24.3 2:06.1

2000 build, then all out 20 in 36.6 then ez 500 or so

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10/12/23 3,023m 12:22.7 2:02.8

ez 1500, some hard 200's but kept falling off ,then a 36.4 200, 1000 ez

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10/10/23 7,622m 32:34.7 2:08.2

6000 meters build, average 2:02.4, 200 fast, then 1k+ ez

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09/30/23 2,500m 10:22.6 2:04.5

ez ride then row

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09/29/23 4,022m 16:24.3 2:02.3

row, weights row

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09/27/23 9,234m 38:39.3 2:05.5

500 warmup, then 30 minutes steady, averaged 1:59.4, 1000 cooldown then 200 for time, cooldown again

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09/26/23 3,011m 12:34.3 2:05.2

swim 3000 yards, row 3k ez with some accelerations

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09/24/23 10,237m 42:23.5 2:04.2

4k ez, then 10x500 all under 2,min but not too hard, 1000 ez and some recovery

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09/19/23 324m 1:00.0 1:32.5 View workout
09/19/23 8,031m 33:02.3 2:03.4

row 4k, weights, row 4k, all at same pace with a few surges

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09/17/23 500m 1:38.5 1:38.5

all out 500 after 5k ez

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09/17/23 5,010m 21:25.4 2:08.2

ez row with some accelerations

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09/16/23 7,714m 30:34.6 1:58.9

1500+ warmup, then 1k, 750, 500, 250, 500,750 1k, 17.23.7, which is a 1:49.9 average. then 1500+ ez, with recovery this is 7500+

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09/14/23 2,511m 10:22.2 2:03.8

250 ez, 2k in 7:58, 250 ez after 35 mile ride

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09/13/23 2,511m 10:23.7 2:04.1

swim 2500, row 2500

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09/12/23 4,011m 16:38.6 2:04.4

am weights and ride, pm row ez

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09/10/23 2,018m 8:34.2 2:07.4

ez row after paddleboarding all day, tired

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09/06/23 12,000m 48:23.5 2:00.9

2500 war,up. 15x500 descend from 1:59 to 1:45 with 1 min rest average of 1:56 - 2000 ez

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08/30/23 5,021m 21:05.4 2:06.0

2.5k, weights, 2.5k all moderate with a few bursts

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