Concept2 Logbook | Log for Brian Leverenz

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60,445

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Last 30 Days Activity

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
3,759

Total Money Raised:
$19,000

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Latest Challenges

Juneteenth	June 19
Summer Solstice	June 20

View Challenges

Concept2 Blog

Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing

Brian Leverenz

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/16/23	8,200m	33:12.6	2:01.5	RowErg	Lwt	1000 ez, 6x1000 in 23:08, descend from 1:58 to 1:52, 1000 ez cooldown and some recovery	View workout
03/15/23	2,500m	10:12.3	2:02.4	RowErg	Lwt	row after hard spin workout	View workout
03/12/23	2,524m	10:45.3	2:07.8	RowErg	Lwt	40 mile ride, then row moderate	View workout
03/10/23	5,123m	20:54.2	2:02.4	RowErg	Lwt	am spin, pm 2500 m row, weights, 2500+ meter row,in both rows i did 2k under 8min, the rest ez	View workout
03/08/23	2,524m	10:14.3	2:01.6	RowErg	Lwt	am spin, pm short row, 250 ez, 2000 at 1:58.6 pace, 250 ez	View workout
03/06/23	3,046m	12:29.4	2:03.0	RowErg	Lwt	am swim,4000, pm ez row	View workout
03/03/23	4,024m	17:06.8	2:07.5	RowErg	Lwt	am swim, pm moderate row after brisk walk	View workout
03/02/23	3,011m	12:47.3	2:07.4	RowErg	Lwt	spin class, 3k row ez	View workout
03/01/23	2,524m	10:32.7	2:05.3	RowErg	Lwt		View workout
02/25/23	3,500m	14:22.2	2:03.1	RowErg	Lwt	Diamonds CTC workout, 3m rest 1, 2:30 rest 1min, 2min rest 1, 1:30 rest 1 then 1min - 2786m plsu some warmup and warmdown	View workout
02/20/23	8,000m			RowErg	Lwt	16x500, first and last ez, 14x500 descend, 159 to 1:45	View workout
02/18/23	2,524m	10:26.2	2:04.0	RowErg	Lwt	ride 40 outside, short row	View workout
02/16/23	5,024m	20:46.6	2:04.0	RowErg	Lwt	am spin, pm ez row	View workout
02/15/23	2,011m	8:31.6	2:07.2	RowErg	Lwt	hard spin class, then ez row2k	View workout
02/11/23	2,524m	10:05.4	1:59.9	RowErg	Lwt	3 hour ride, then row 2500+ 2000 under 1:58 pace	View workout
02/09/23	4,000m	16:43.4	2:05.4	RowErg	Lwt	2k row, then weights, then 2 k row ez	View workout
02/05/23	3,011m	12:34.3	2:05.2	RowErg	Lwt	hour hard on bike trainer, row ez	View workout
02/03/23	2,021m	8:04.3	1:59.8	RowErg	Lwt	50 min on bike then row 2000, 500 in 2min, 1000 in 3:41, cooldown	View workout
02/02/23	5,024m	20:47.3	2:04.1	RowErg	Lwt	am row early, tough in the morning	View workout
01/31/23	5,038m	20:53.2	2:04.3	RowErg	Lwt	ez row in pm, then core work	View workout