Brian Leverenz

Log

Date Workout Score Ave Comments Action
05/02/24 10:04.4 2,424m 2:04.6

bike trainer than 2k build then ez rec

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04/29/24 16:42.6 4,022m 2:04.6

Ez hour on bike trainer, ez row with a few accelerations

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04/28/24 21:11.2 5,074m 2:05.2

row 2.5k, weights, row 2.5k+

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04/25/24 12:24.3 3,054m 2:01.8

swim 2k row 3k with hard 500 at end in 1:50, coached Robie, weights

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04/24/24 23:31.2 5,714m 2:03.4

1000ez, 8x500 descend,500ez, some recovery

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04/23/24 12:43.6 3,011m 2:06.8

ride 40, then ez row 3k

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04/22/24 30:21.2 7,024m 2:09.6

ez row after lots of bike miles this weekend and paddle miles

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04/18/24 10:43.3 2,564m 2:05.4

swim 2500 meters, row 2500+, back is bothering me

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04/16/24 29:22.4 7,042m 2:05.1

5000 ez, then weights, then 2000, with 3rd 500 at sub 1:50, then ez cool down

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04/13/24 13:02.2 3,066m 2:07.5

long hard 70 miles ride, then ez row

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04/11/24 13:00.0 3,064m 2:07.2

SWIM 3000, ROW 3000+

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04/09/24 23:13.4 6,124m 1:53.7

1500 warmup, 13x 1 minute. Went 3759 + recovery meters, 500p+ cooldown

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04/03/24 21:00.0 5,024m 2:05.3

spin class for hour, then row 5k at 2:05 pace 20spm

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03/31/24 14:13.6 3,324m 2:08.3

1500 ez,4x1 minute,each under 1:45 pace, 500 plus ez,tuneup for bakers dozen CTC in April

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03/30/24 12:54.1 3,024m 2:07.9

Ride 70, short row

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03/27/24 13:02.3 3,048m 2:08.3

Ride then short row

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03/25/24 17:03.3 4,024m 2:07.1

Trainer then row

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03/24/24 16:54.2 4,043m 2:05.4

row 2k, weights, row 2k after spin class

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03/23/24 12:53.8 3,011m 2:08.4

60 mile ride. Then ez row, had nothing left..lol

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03/20/24 30:11.0 7,215m 2:05.5

Ez steady row, a few sprints at end

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03/19/24 16:49.3 4,026m 2:05.3

Ride 45 miles than ez row

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03/17/24 2000m 7:17.2 1:49.3

1500 warmup, 2k for time, 1500 cool down. brutal!

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03/14/24 10:36.2 2,511m 2:06.6

swim 2500 yards, row 2500+

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03/12/24 42:47.0 10,578m 2:01.3

2500 warmup,10x500 descend from 1.59 to 1.46,2500+ ez, and some recovery meters

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03/11/24 12:49.4 3,011m 2:07.7

ride than row ez

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