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Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Robert Harris

Log

Date Distance Time Pace Comments Action
03/13/22 21,097m 1:22:19.6 1:57.0 View workout
03/12/22 16,007m 1:07:04.0 2:05.6

Slow Just Row for calories…

 View workout
03/11/22 7,000m 31:15.7 2:13.9 View workout
03/11/22 7,991m 35:27.8 2:13.1 View workout
03/10/22 13,687m 1:00:05.4 2:11.7 View workout
03/10/22 5,006m 21:37.7 2:09.6 View workout
03/09/22 10,005m 43:00.8 2:08.9 View workout
03/07/22 16,371m 1:08:54.0 2:06.2

slow just row

 View workout
03/06/22 21,097m 1:30:42.8 2:08.9 View workout
03/05/22 21,097m 1:24:20.1 1:59.9 View workout
03/03/22 15,013m 1:04:30.4 2:08.9 View workout
03/03/22 5,250m 23:42.0 2:15.4

Additional slow Just Row meters for calorie burn throughout the day.

View workout
03/02/22 10,000m 38:36.6 1:55.8 View workout
03/01/22 12,250m 1:00:00.0 2:26.9

slow row while watching tv

 View workout
02/28/22 21,097m 1:25:34.9 2:01.6 View workout
02/26/22 21,097m 1:27:09.2 2:03.9 View workout
02/25/22 10,000m 40:46.8 2:02.3 View workout
02/24/22 10,012m 40:59.6 2:02.8 View workout
02/23/22 10,000m 39:28.7 1:58.4 View workout
02/22/22 12,264m 51:47.6 2:06.6 View workout