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Concept2 Blog

Dec 16 Holiday Season Erg Workouts
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Robert Harris

Log

Date Workout Score Ave Comments Action
03/25/20 2383m 9:34.2 2:00.4 View workout
03/22/20 5010m 19:54.5 1:59.2 View workout
03/21/20 1:03.5 258m 2:03.0 View workout
11/23/17 100000m 3:27:47.4 2:04.6 View workout
11/23/17 1:25:36.2 40,000m 2:08.4 View workout
11/22/17 30:38.4 13,579m 2:15.3 View workout
11/21/17 1:00:05.7 27,230m 2:12.4 View workout
11/21/17 45:10.9 20,014m 2:15.4 View workout
11/19/17 1:05:46.1 30,034m 2:11.3 View workout
11/19/17 30:00.0 13,099m 2:17.4 View workout
11/18/17 1:28:57.8 40,000m 2:13.4 View workout
11/18/17 2:50.0 1,136m 2:29.6 View workout
11/17/17 1:27:00.6 40,000m 2:10.5 View workout
11/15/17 40000m 1:18:18.5 1:57.4 View workout
11/15/17 2:31.0 1,023m 2:27.6

warmup for fast 40/k

 View workout
11/14/17 23:24.0 10,537m 2:13.2 View workout
11/13/17 43:38.0 21,149m 2:03.7 View workout
11/12/17 1:29:15.0 41,042m 2:10.4 View workout
11/12/17 22:55.8 11,138m 2:03.5 View workout
11/11/17 100000m 3:42:14.7 2:13.3

4th ride

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11/07/17 1:02:59.8 25,829m 2:26.3 View workout
11/06/17 40000m 1:20:28.1 2:00.7

3rd ride - no clips

 View workout
11/05/17 1:26:59.2 40,022m 2:10.4

2nd ride - set out for 100k but butt too sore.

View workout
11/04/17 31:14.6 15,000m 2:04.9

1st ride

 View workout
05/25/16 16:00.4 4,192m 1:54.5 View workout