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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Robert Harris

Log

Date Distance Time Pace Comments Action
05/13/22 13,336m 55:11.5 2:04.1 View workout
05/12/22 7,987m 30:00.0 1:52.6

Concept2 30 Minute Thursdays

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05/12/22 18,073m 1:14:48.3 2:04.1

Slow row with RowedBiker

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05/11/22 52,877m 1:42:05.0 1:55.8

Zwift Wednesday night Canadian series

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05/10/22 21,097m 1:21:18.6 1:55.6 View workout
05/10/22 118m 0:37.2 2:37.6 View workout
05/07/22 100,000m 3:19:49.5 1:59.8 View workout
05/06/22 56,098m 2:00:14.0 2:08.5

Partial ride of 128Km Uber Pretzel. Only about 40km of Uber

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05/05/22 24,373m 1:37:35.0 2:00.1

Zwift - Road to Sky - climbed Alpe du Zwift. 25% boost

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05/04/22 25,005m 1:39:18.0 1:59.1

Zwift via RowedBiker - climbed Voteaux - 50% boost (Reduce to 30% )

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05/03/22 6,973m 28:00.6 2:00.5 View workout
05/03/22 13,297m 28:16.1 2:07.5 View workout
05/03/22 38,654m 1:29:03.0 2:18.2

Zwift pace partner ride - hit level 10

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05/02/22 14,270m 27:28.3 1:55.5

Zwift race

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05/01/22 100,000m 3:56:26.6 2:21.8

100k Challenge

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04/28/22 7,908m 30:00.0 1:53.8

Concept2 30 Minute Thursdays

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04/28/22 56,141m 1:53:18.0 2:01.0 View workout
04/27/22 55,585m 2:07:18.4 2:17.4

Zwift 1.5 pace partner ride.

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04/26/22 10,000m 38:06.9 1:54.3

Concept2 10K Tuesdays

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04/24/22 20,604m 40:18.0 1:57.3 View workout