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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Robert Harris

Log

Date Distance Time Pace Comments Action
06/07/22 10,022m 37:25.5 1:52.0 View workout
06/05/22 21,097m 1:20:42.8 1:54.7 View workout
06/05/22 997m 4:02.6 2:01.6 View workout
06/03/22 11,007m 48:48.2 2:13.0 View workout
06/03/22 10,110m 38:41.3 1:54.8 View workout
06/03/22 1,016m 4:10.3 2:03.1 View workout
06/02/22 21,097m 1:26:28.4 2:02.9

Calorie burn Slow HM.

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06/02/22 505m 2:06.5 2:05.2

2nd warmup on 2nd busted PR attempt at HM

 View workout
06/02/22 358m 2:11.0 3:02.9 View workout
06/02/22 505m 2:02.0 2:00.7

1st warmup for busted attempt at HM

 View workout
06/01/22 10,732m 41:28.4 1:55.9 View workout
06/01/22 9,271m 40:03.7 2:09.6 View workout
06/01/22 500m 2:00.3 2:00.3

Warmup for HM attempt

 View workout
05/31/22 26,004m 1:51:23.0 2:08.4 View workout
05/30/22 20,104m 1:23:40.0 2:04.8 View workout
05/29/22 13,397m 57:18.6 2:08.3 View workout
05/29/22 7,373m 29:25.0 1:59.6 View workout
05/29/22 359m 1:33.3 2:09.9 View workout
05/29/22 500m 2:00.8 2:00.8

warmup

 View workout
05/28/22 22,212m 1:34:00.9 2:06.9 View workout