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Robert Harris

Log

Date Distance Time Pace Comments Action
04/24/22 40,118m 1:22:46.0 2:03.7 View workout
04/23/22 15,519m 1:00:00.0 1:55.9

April 60 Re run

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04/23/22 24,505m 52:36.0 2:08.7 View workout
04/21/22 70,257m 2:27:22.0 2:05.8 View workout
04/20/22 1,018m 5:45.0 2:49.4 View workout
04/20/22 27,701m 53:42.7 1:56.3

Zwift Central Park race

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04/19/22 21,107m 1:27:03.0 2:03.7 View workout
04/19/22 5,025m 19:35.5 1:56.9 View workout
04/19/22 1,719m 7:58.0 2:19.0

Start of ramp test on EXR

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04/15/22 35,874m 1:15:09.2 2:05.6

Zwift warmup, ride and cooldown.

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04/14/22 43,303m 1:28:05.3 2:02.0

Two runs on Zwift

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04/13/22 21,097m 1:26:58.0 2:03.6 View workout
04/12/22 7,948m 30:00.0 1:53.2 View workout
04/12/22 29,641m 59:56.6 2:01.3

Zwift Ride

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04/12/22 1,023m 4:13.1 2:03.7 View workout
04/12/22 2,518m 10:06.2 2:00.3 View workout
04/12/22 1,023m 4:13.1 2:03.7

Warmup

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04/11/22 21,097m 1:28:30.0 2:05.8 View workout
04/10/22 15,309m 1:00:00.0 1:57.5

Rowpro V5.8 online 1 hour row - disconnected my PM5 with 31:04 remaining then shut down entirely wth about 7:30 left

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04/09/22 1,000m 4:12.0 2:06.0 View workout