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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Robert Harris

Log

Date Distance Time Pace Comments Action
05/28/22 6,476m 25:09.2 1:56.5 View workout
05/28/22 500m 1:56.2 1:56.2

Rowpro warmup

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05/27/22 22,008m 1:34:09.5 2:08.3 View workout
05/26/22 10,005m 41:50.8 2:05.4 View workout
05/26/22 10,000m 37:44.8 1:53.2 View workout
05/26/22 2,000m 8:00.4 2:00.1

Warmup for 10k time trial

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05/25/22 29,429m 2:00:04.0 2:02.3

Rowedbiker on Zwift - Quatch Quest (62.1 km; 1721m)

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05/24/22 26,009m 1:50:38.2 2:07.6 View workout
05/22/22 6,866m 29:59.5 2:11.0 View workout
05/22/22 5,660m 21:45.4 1:55.3 View workout
05/22/22 2,000m 7:58.1 1:59.5 View workout
05/21/22 4,401m 17:27.5 1:59.0 View workout
05/21/22 97m 0:33.6 2:53.1 View workout
05/21/22 28,506m 1:55:45.0 2:01.8

Two routes using RowedBike in Zwift

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05/18/22 1,721m 6:39.3 1:56.0 View workout
05/18/22 22,503m 1:29:17.5 1:59.0

Rowed Biker - Zwift - Road to Sky. 20% boost. Plus warmup

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05/17/22 25,377m 1:43:42.0 2:02.5

Rowed Biker Zwift Muir and the Mountain in Watopia

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05/16/22 21,101m 1:23:43.8 1:59.0

RowedBiker on Zwift - mountain 8

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05/15/22 42,195m 2:51:50.3 2:02.1 View workout
05/14/22 8,030m 30:00.0 1:52.0

May 2022 Rowlympics

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