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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Robert Harris

Log

Date Distance Time Pace Comments Action
06/29/22 2,623m 9:39.3 1:50.4 View workout
06/29/22 510m 2:02.3 1:59.9 View workout
06/28/22 2,521m 9:17.4 1:50.5 View workout
06/28/22 1,163m 4:09.3 1:47.1 View workout
06/28/22 223m 0:52.4 1:57.4 View workout
06/27/22 5,000m 18:09.3 1:48.9 View workout
06/27/22 2,569m 9:19.9 1:48.9 View workout
06/27/22 257m 1:03.1 2:02.7 View workout
06/27/22 505m 2:06.4 2:05.1 View workout
06/24/22 19,254m 1:21:16.9 2:06.6 View workout
06/24/22 68m 0:24.8 3:02.3 View workout
06/24/22 1,020m 4:06.2 2:00.6 View workout
06/24/22 2,007m 7:15.8 1:48.5 View workout
06/23/22 18,262m 1:14:38.0 2:02.6 View workout
06/23/22 4,674m 18:09.4 1:56.5

Compilation of warmups and botched 5k runs

 View workout
06/22/22 22,004m 1:34:46.8 2:09.2 View workout
06/21/22 26,030m 1:42:53.0 1:58.5 View workout
06/21/22 1,480m 5:15.7 1:46.6 View workout
06/20/22 24,512m 1:41:46.7 2:04.5 View workout
06/20/22 5,113m 19:38.3 1:55.2 View workout