Concept2 Logbook | Log for Robert Harris

Robert Harris

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/17/10	30,014m	2:07:29.0	2:07.4	RowErg	Hwt	none	View workout
12/16/10	25,527m	1:51:21.8	2:10.8	RowErg	Hwt		View workout
12/15/10	26,012m	1:53:17.9	2:10.6	RowErg	Hwt	none	View workout
12/14/10	27,280m	2:00:08.1	2:12.1	RowErg	Hwt	none	View workout
12/13/10	32,015m	2:20:03.1	2:11.2	RowErg	Hwt	none	View workout
12/12/10	42,208m	3:04:27.2	2:11.1	RowErg	Hwt	none	View workout
12/10/10	37,503m	2:40:16.6	2:08.2	RowErg	Lwt	none	View workout
12/09/10	11,260m	45:59.2	2:02.5	RowErg	Hwt	none	View workout
12/09/10	15,503m	1:03:30.5	2:02.8	RowErg	Hwt	none	View workout
12/08/10	20,026m	1:27:45.5	2:11.4	RowErg	Hwt	none	View workout
12/07/10	25,016m	1:50:05.8	2:12.0	RowErg	Hwt	none	View workout
12/06/10	32,078m	2:24:27.6	2:15.1	RowErg	Hwt	none	View workout
12/03/10	12,015m	55:22.6	2:18.2	RowErg	Hwt	none	View workout
12/03/10	23,019m	1:42:19.7	2:13.3	RowErg	Hwt	none	View workout
12/02/10	12,206m	55:18.1	2:15.9	RowErg	Hwt	none	View workout
12/02/10	10,011m	43:56.3	2:11.6	RowErg	Hwt	none	View workout
12/01/10	32,240m	2:25:12.0	2:15.1	RowErg	Hwt	none	View workout
11/30/10	13,579m	1:00:04.7	2:12.7	RowErg	Hwt	none	View workout
11/29/10	12,013m	53:42.7	2:14.1	RowErg	Hwt	none	View workout
11/29/10	13,576m	1:00:07.2	2:12.8	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts