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Robert Harris

Log

Date Distance Time Pace Comments Action
11/02/10 21,097m 1:19:39.1 1:53.2

154 to 153.5 start for 5K

 View workout
10/29/10 9,170m 34:17.7 1:52.1 View workout
10/27/10 21,097m 1:22:17.3 1:57.0 View workout
10/26/10 1,460m 5:32.2 1:53.7 View workout
10/25/10 21,097m 1:20:14.8 1:54.1 View workout
10/25/10 21,097m 1:20:14.9 1:54.1

Sub 1:20 through 13K - forced to slow for final 8 or so.

 View workout
10/23/10 21,097m 1:21:49.4 1:56.3 View workout
10/21/10 50,000m 3:46:45.3 2:16.0 View workout
10/20/10 2,039m 7:36.5 1:51.9 View workout
10/19/10 21,097m 1:21:50.0 1:56.3 View workout
10/18/10 10,019m 40:16.0 2:00.5 View workout
10/15/10 10,000m 37:20.3 1:52.0 View workout
10/14/10 4,681m 17:40.4 1:53.2 View workout
10/13/10 21,097m 1:30:00.6 2:07.9 View workout
10/11/10 42,195m 3:09:28.8 2:14.7 View workout
10/08/10 21,255m 1:30:05.3 2:07.1 View workout
10/07/10 16,767m 1:05:11.3 1:56.6 View workout
10/05/10 14,514m 1:01:55.2 2:07.9 View workout
10/05/10 4,848m 21:05.4 2:10.5 View workout
10/02/10 21,207m 1:24:45.2 1:59.8 View workout