Concept2 Logbook | Log for Robert Harris

Robert Harris

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/19/09	13,325m	56:08.0	2:06.3	RowErg	Hwt	none	View workout
03/18/09	21,295m	1:29:28.2	2:06.0	RowErg	Hwt	none	View workout
03/17/09	21,097m	1:20:23.0	1:54.3	RowErg	Hwt	none	View workout
03/16/09	17,013m	1:12:38.8	2:08.1	RowErg	Hwt	none	View workout
03/15/09	16,523m	1:10:21.7	2:07.7	RowErg	Hwt	none	View workout
03/14/09	14,401m	1:00:00.0	2:04.9	RowErg	Hwt	none	View workout
03/13/09	11,652m	44:44.7	1:55.2	RowErg	Hwt	none	View workout
03/12/09	16,017m	1:07:56.0	2:07.2	RowErg	Hwt	none	View workout
03/11/09	15,815m	1:00:00.0	1:53.8	RowErg	Hwt	none	View workout
03/10/09	15,000m	1:00:00.0	2:00.0	RowErg	Hwt	none	View workout
03/09/09	15,704m	1:00:00.0	1:54.6	RowErg	Hwt	none	View workout
03/08/09	2,000m	7:35.0	1:53.7	RowErg	Hwt	none	View workout
03/08/09	10,000m	41:53.4	2:05.6	RowErg	Hwt	none	View workout
03/07/09	16,000m	1:03:51.6	1:59.7	RowErg	Hwt	none	View workout
03/06/09	21,097m	1:21:49.6	1:56.3	RowErg	Hwt	none	View workout
03/05/09	12,000m	47:37.1	1:59.0	RowErg	Hwt	none	View workout
03/04/09	15,671m	1:00:00.0	1:54.8	RowErg	Hwt	none	View workout
03/03/09	10,000m	37:39.3	1:52.9	RowErg	Hwt	none	View workout
03/02/09	10,000m	38:39.7	1:55.9	RowErg	Hwt	none	View workout
03/01/09	15,376m	1:00:00.0	1:57.0	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts