Jean-Philippe Vermersch
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/08/09 |
8,627m |
40:00.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
04/07/09 |
7,864m |
30:00.0 |
1:54.4 |
RowErg |
Lwt |
View workout
|
04/07/09 |
7,257m |
30:00.0 |
2:04.0 |
RowErg |
Lwt |
View workout
|
04/06/09 |
12,000m |
51:49.9 |
2:09.5 |
RowErg |
Lwt |
View workout
|
04/04/09 |
5,000m |
18:34.0 |
1:51.4 |
RowErg |
Lwt |
View workout
|
04/04/09 |
3,002m |
12:32.0 |
2:05.2 |
RowErg |
Lwt |
View workout
|
04/03/09 |
3,508m |
15:05.2 |
2:09.0 |
RowErg |
Lwt |
View workout
|
04/03/09 |
2,000m |
6:53.6 |
1:43.4 |
RowErg |
Lwt |
View workout
|
04/03/09 |
4,004m |
16:43.6 |
2:05.3 |
RowErg |
Lwt |
View workout
|
04/02/09 |
3,517m |
15:27.7 |
2:11.8 |
RowErg |
Lwt |
View workout
|
04/02/09 |
10,045m |
45:00.0 |
2:14.3 |
RowErg |
Lwt |
View workout
|
04/01/09 |
10,000m |
42:53.0 |
2:08.6 |
RowErg |
Lwt |
View workout
|
04/01/09 |
9,500m |
40:00.0 |
2:06.3 |
RowErg |
Lwt |
View workout
|
03/30/09 |
1,142m |
5:19.6 |
2:19.9 |
RowErg |
Lwt |
View workout
|
03/30/09 |
2,000m |
8:09.2 |
2:02.3 |
RowErg |
Lwt |
View workout
|
03/30/09 |
2,000m |
8:58.5 |
2:14.6 |
RowErg |
Lwt |
View workout
|
03/29/09 |
7,192m |
30:00.0 |
2:05.1 |
RowErg |
Lwt |
View workout
|
03/28/09 |
5,000m |
19:40.6 |
1:58.0 |
RowErg |
Lwt |
View workout
|
03/28/09 |
8,727m |
40:00.0 |
2:17.5 |
RowErg |
Lwt |
View workout
|
03/27/09 |
1,000m |
3:12.4 |
1:36.2 |
RowErg |
Lwt |
View workout
|