Concept2 Logbook | Log for Simon Boyd

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Simon Boyd

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/08/14	10,000m	53:59.6	2:41.9	RowErg	Hwt	[AHR=133][SPM=19][SID=384119984]	View workout
04/06/14	10,000m	53:46.7	2:41.3	RowErg	Hwt	[AHR=128][SPM=19][SID=391566592]	View workout
04/03/14	10,000m	54:38.7	2:43.9	RowErg	Hwt	[AHR=135][SPM=21][SID=376258432]	View workout
03/30/14	12,000m	1:05:34.8	2:43.9	RowErg	Hwt	[AHR=125][SPM=19][SID=342638240]	View workout
03/29/14	11,106m	1:00:00.0	2:42.0	RowErg	Hwt	[AHR=124][SPM=19][SID=351174560]	View workout
03/27/14	10,000m	54:05.5	2:42.2	RowErg	Hwt	[AHR=125][SPM=19][SID=342602816]	View workout
03/21/14	12,000m	1:07:26.6	2:48.6	RowErg	Hwt	[AHR=125][SPM=18][SID=367965008]	View workout
03/16/14	15,000m	1:25:56.5	2:51.8	RowErg	Hwt	[AHR=120][SPM=18][SID=400314960]	View workout
03/15/14	12,000m	1:07:00.8	2:47.5	RowErg	Hwt	[AHR=129][SPM=19][SID=400908592]	View workout
03/13/14	12,000m	1:07:23.7	2:48.4	RowErg	Hwt	[AHR=127][SPM=19][SID=399981056]	View workout
03/11/14	12,000m	1:07:57.9	2:49.9	RowErg	Hwt	[AHR=127][SPM=19][SID=392473040]	View workout
03/09/14	12,000m	1:05:46.0	2:44.4	RowErg	Hwt	[AHR=124][SPM=19][SID=403061104]	View workout
02/23/14	12,000m	1:09:00.8	2:52.5	RowErg	Hwt	[AHR=125][SPM=20][SID=399598864]	View workout
02/22/14	11,406m	1:05:37.5	2:52.6	RowErg	Hwt	[AHR=125][SPM=21][SID=359254192] Keeping heart rate below 130	View workout
02/20/14	10,631m	1:01:47.8	2:54.3	RowErg	Hwt	[AHR=123][SPM=21][SID=341062544] kept heart rate below 130	View workout
02/10/14	5,779m	30:00.0	2:35.7	RowErg	Hwt	[SPM=21][SID=400766736]	View workout
09/10/13	5,761m	30:00.0	2:36.2	RowErg	Hwt	[SPM=22][SID=383615136]	View workout
07/02/13	5,000m	25:21.3	2:32.1	RowErg	Hwt	[SPM=22][SID=342656144]	View workout
06/18/13	10,000m	53:50.7	2:41.5	RowErg	Hwt	673 Calories burned	View workout
06/03/13	17,000m	1:36:53.4	2:50.9	RowErg	Hwt	[SPM=21][SID=529316064]	View workout

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