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Log

Date Distance Time Pace Comments Action
04/08/14 10,000m 53:59.6 2:41.9

[AHR=133][SPM=19][SID=384119984]

 View workout
04/06/14 10,000m 53:46.7 2:41.3

[AHR=128][SPM=19][SID=391566592]

 View workout
04/03/14 10,000m 54:38.7 2:43.9

[AHR=135][SPM=21][SID=376258432]

 View workout
03/30/14 12,000m 1:05:34.8 2:43.9

[AHR=125][SPM=19][SID=342638240]

 View workout
03/29/14 11,106m 1:00:00.0 2:42.0

[AHR=124][SPM=19][SID=351174560]

 View workout
03/27/14 10,000m 54:05.5 2:42.2

[AHR=125][SPM=19][SID=342602816]

 View workout
03/21/14 12,000m 1:07:26.6 2:48.6

[AHR=125][SPM=18][SID=367965008]

 View workout
03/16/14 15,000m 1:25:56.5 2:51.8

[AHR=120][SPM=18][SID=400314960]

 View workout
03/15/14 12,000m 1:07:00.8 2:47.5

[AHR=129][SPM=19][SID=400908592]

 View workout
03/13/14 12,000m 1:07:23.7 2:48.4

[AHR=127][SPM=19][SID=399981056]

 View workout
03/11/14 12,000m 1:07:57.9 2:49.9

[AHR=127][SPM=19][SID=392473040]

 View workout
03/09/14 12,000m 1:05:46.0 2:44.4

[AHR=124][SPM=19][SID=403061104]

 View workout
02/23/14 12,000m 1:09:00.8 2:52.5

[AHR=125][SPM=20][SID=399598864]

 View workout
02/22/14 11,406m 1:05:37.5 2:52.6

[AHR=125][SPM=21][SID=359254192] Keeping heart rate below 130

 View workout
02/20/14 10,631m 1:01:47.8 2:54.3

[AHR=123][SPM=21][SID=341062544] kept heart rate below 130

 View workout
02/10/14 5,779m 30:00.0 2:35.7

[SPM=21][SID=400766736]

 View workout
09/10/13 5,761m 30:00.0 2:36.2

[SPM=22][SID=383615136]

 View workout
07/02/13 5,000m 25:21.3 2:32.1

[SPM=22][SID=342656144]

 View workout
06/18/13 10,000m 53:50.7 2:41.5

673 Calories burned

 View workout
06/03/13 17,000m 1:36:53.4 2:50.9

[SPM=21][SID=529316064]

 View workout