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Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Simon Boyd

Log

Date Distance Time Pace Comments Action
09/04/12 6,000m 29:44.3 2:28.6

[SPM=21][SID=2992400]

 View workout
08/28/12 8,000m 39:56.7 2:29.7

[SPM=21][SID=2678336]

 View workout
08/12/12 1,000m 6:04.6 3:02.3

[SPM=21][SID=2842336]

 View workout
08/12/12 8,000m 38:55.8 2:25.9

[SPM=21][SID=2835296]

 View workout
07/30/12 514m 3:13.2 3:07.9 View workout
07/30/12 2,000m 11:34.6 2:53.6 View workout
07/30/12 10,000m 48:26.7 2:25.3 View workout
07/28/12 2,000m 11:46.1 2:56.5 View workout
07/28/12 10,000m 48:52.8 2:26.6 View workout
07/26/12 2,000m 12:07.8 3:01.9 View workout
07/26/12 10,000m 49:58.1 2:29.9 View workout
07/25/12 2,000m 11:29.2 2:52.3

[SPM=23][SID=2702288]

 View workout
07/25/12 5,000m 23:24.6 2:20.4

[SPM=23][SID=2662832]

 View workout
07/23/12 2,000m 12:36.4 3:09.1 View workout
07/23/12 10,000m 48:32.0 2:25.6 View workout
07/21/12 2,000m 11:43.7 2:55.9 View workout
07/21/12 8,000m 39:16.7 2:27.2 View workout
07/19/12 1,000m 5:36.0 2:48.0

[SPM=22][SID=233301904] taking it easier

 View workout
07/19/12 5,000m 24:27.6 2:26.7

[SPM=22][SID=233521536]

 View workout
07/17/12 6,176m 30:00.0 2:25.7

[SPM=22][SID=216854608]

 View workout