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Simon Boyd

Log

Date Distance Time Pace Comments Action
06/04/12 5,859m 30:00.0 2:33.6

[SPM=23][SID=216483824] Very easy 5k to restart after a shoulder injury and 5 months of inaction.. :(

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03/25/12 1,000m 6:18.8 3:09.4 View workout
03/25/12 5,000m 24:49.4 2:28.9

Back in the seat after a long shoulder injury....that was hard, even if just steady...

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01/22/12 10,000m 49:47.5 2:29.3

[SPM=24][SID=2986176]

 View workout
01/22/12 2,000m 11:12.4 2:48.1

[SPM=24][SID=233319024]

 View workout
01/19/12 2,000m 10:48.3 2:42.0 View workout
01/19/12 10,000m 48:29.2 2:25.4 View workout
01/18/12 6,000m 28:43.8 2:23.6 View workout
01/18/12 8,000m 37:05.9 2:19.1

[SPM=24][SID=258709136]

 View workout
01/18/12 2,000m 11:25.3 2:51.3

[SPM=24][SID=258706416]

 View workout
01/15/12 2,000m 11:56.4 2:59.1 View workout
01/15/12 10,000m 49:57.3 2:29.8 View workout
01/14/12 2,000m 11:17.3 2:49.3 View workout
01/14/12 10,000m 47:59.8 2:23.9 View workout
01/09/12 2,000m 11:18.2 2:49.5 View workout
01/09/12 10,000m 48:22.3 2:25.1 View workout
01/07/12 2,000m 11:21.5 2:50.3

[AHR=24][SID=2689024]

 View workout
01/07/12 8,000m 39:03.0 2:26.4

[AHR=24][SID=265566768]

 View workout
01/06/12 2,000m 11:20.7 2:50.1

[SPM=24][SID=2646784]

 View workout
01/06/12 6,272m 30:00.0 2:23.4

[SPM=24][SID=208192912]

 View workout