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Log

Date Distance Time Pace Comments Action
09/07/11 1,000m 6:15.1 3:07.5 View workout
09/07/11 10,000m 48:16.9 2:24.8 View workout
09/06/11 1,000m 6:30.3 3:15.1 View workout
09/06/11 10,000m 47:24.0 2:22.2 View workout
08/30/11 1,000m 6:24.4 3:12.2 View workout
08/30/11 3,000m 14:53.4 2:28.9 View workout
08/30/11 15,000m 1:13:52.6 2:27.7 View workout
08/29/11 1,000m 6:45.6 3:22.8 View workout
08/29/11 15,000m 1:15:40.1 2:31.3 View workout
08/28/11 1,000m 6:13.4 3:06.7 View workout
08/28/11 3,000m 14:38.6 2:26.4 View workout
08/28/11 10,000m 48:52.8 2:26.6 View workout
08/28/11 1,000m 7:19.2 3:39.6 View workout
08/28/11 10,000m 46:57.6 2:20.8 View workout
08/25/11 10,000m 47:32.9 2:22.6 View workout
08/25/11 10,000m 47:40.5 2:23.0 View workout
08/23/11 3,000m 13:52.6 2:18.7 View workout
08/23/11 12,000m 59:37.5 2:29.0 View workout
08/21/11 10,000m 46:24.8 2:19.2

[SPM=24][AHR=151]

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08/20/11 12,000m 58:38.9 2:26.6

none

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