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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Simon Boyd

Log

Date Distance Time Pace Comments Action
07/13/11 500m 1:55.9 1:55.9 View workout
07/13/11 4,000m 43:54.9 5:29.3

PP WK1 AVE 1:59.4 LAST 1:55.9

 View workout
07/12/11 10,000m 46:57.8 2:20.8

[SPM=23][AHR=153]

 View workout
07/10/11 10,000m 48:05.5 2:24.2

[AHR=138][SPM=23]

 View workout
07/08/11 10,000m 47:38.5 2:22.9

[AHR=145][SPM=23]

 View workout
07/03/11 15,000m 1:11:34.6 2:23.1

[SPM=23][AHR=143]

 View workout
07/02/11 12,000m 57:14.6 2:23.1

[AHR=140][SPM=23]

 View workout
06/28/11 12,000m 58:04.6 2:25.1

[AHR=141][SPM=23]

 View workout
06/27/11 12,000m 58:43.6 2:26.8

[AHR=137][SPM=23]

 View workout
06/25/11 15,000m 1:13:57.2 2:27.9

[SPM=23][AHR=134]

 View workout
06/23/11 15,000m 1:11:34.0 2:23.1

[AHR=146][SPM=24]

 View workout
06/22/11 4,000m 40:20.3 5:02.5

PP wk 2 Spd ave 2:02.5 last 1:51.6 messed up required split times

 View workout
06/21/11 21,097m 1:43:19.7 2:26.9

[SPM=23][AHR=139]

 View workout
06/18/11 15,000m 1:12:16.6 2:24.5

[AHR=146][SPM=23]

 View workout
06/17/11 5,000m 21:58.2 2:11.8

[SPM=25][AHR=160]

 View workout
06/16/11 12,000m 58:19.3 2:25.8

[SPM=23][AHR=143]

 View workout
06/15/11 7,500m 57:28.5 3:49.9

PP WK 1 END AVE 2:09.9 LAST 2:07.5

 View workout
06/14/11 10,000m 47:26.4 2:22.3

[SPM=23][AHR=145]

 View workout
06/13/11 500m 1:56.2 1:56.2

none

 View workout
06/13/11 4,000m 44:17.6 5:32.2

PP SPD WK 1 AVE 2:02.2 LAST 1:56.2

 View workout