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Simon Boyd

Log

Date Distance Time Pace Comments Action
05/19/11 7,500m 49:08.7 3:16.5

Ave 2:16.6 Last 2:14.1 PP end. wk 3 [SPM=27]

 View workout
05/18/11 10,000m 50:58.5 2:32.9

[SPM=23][AHR=130]

 View workout
05/17/11 4,000m 37:05.5 4:38.1

4x1000m 5min rest. Ave pace 2:08.2 Last int 2:05.7 [SPM=31]

 View workout
05/15/11 11,735m 1:00:00.0 2:33.3

[AHR=130][SPM=23]

 View workout
05/14/11 6,548m 30:00.0 2:17.4

[AHR=155][SPM=23]

 View workout
05/13/11 8,000m 40:40.0 2:32.5

[SPM=23][AHR=137]

 View workout
05/12/11 8,000m 56:48.8 3:33.0

4x2000m @ 2:18 ave [SPM=24]

 View workout
05/11/11 10,000m 50:59.7 2:32.9

[AHR=133][SPM=22]

 View workout
05/10/11 4,000m 41:15.3 5:09.4

[SPM=31] Speed pyramid. Average pace 2:09.4. Final piece 57.9s

 View workout
05/07/11 12,535m 1:00:00.0 2:23.5

[AHR=151][SPM=23]

 View workout
05/06/11 10,000m 51:57.3 2:35.8

[AHR=135][SPM=23]

 View workout
05/05/11 7,500m 59:36.4 3:58.4

[SPM=25] 5x1500m with 5 min breaks. Average pace = 2:18.4

 View workout
05/03/11 12,033m 1:00:00.0 2:29.5

[SPM=23][AHR=137]

 View workout
05/02/11 4,000m 45:31.5 5:41.4

8 x 500m with 3:30 rests. Pace between 2:12 and 2:13 with final 2:00.2. Average 2:11.4

 View workout
04/30/11 21,097m 1:46:46.3 2:31.8

[AHR=138][SPM=22]

 View workout
04/28/11 10,000m 49:27.3 2:28.3

[AHR=146][SPM=23][SID=2290464]

 View workout
04/27/11 6,108m 30:00.0 2:27.3

[AHR=147][SPM=23][SID=2711520]

 View workout
04/22/11 5,000m 22:53.9 2:17.3

[AHR=156][SPM=23][SID=2616688]

 View workout
04/20/11 10,000m 48:02.7 2:24.1

[AHR=153][SPM=22][SID=3047776]

 View workout
04/19/11 500m 2:00.1 2:00.1 View workout