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Log

Date Workout Score Ave Comments Action
09/16/10 51:00.0 9,992m 2:33.1 View workout
09/15/10 48:00.0 9,100m 2:38.2 View workout
09/13/10 46:00.0 8,689m 2:38.8 View workout
09/11/10 1:00:00.0 12,203m 2:27.5 View workout
09/09/10 8:43.0 2,000m 2:10.7 View workout
09/08/10 42:00.0 7,907m 2:39.3 View workout
08/31/10 30:00.0 6,328m 2:22.2 View workout
08/29/10 1:00:00.0 11,811m 2:32.4 View workout
08/25/10 38:00.0 6,927m 2:44.5 View workout
08/23/10 30:00.0 5,605m 2:40.5 View workout
08/21/10 34:00.0 6,246m 2:43.3 View workout
08/19/10 34:00.0 5,980m 2:50.5 View workout
08/17/10 36:00.0 5,822m 3:05.5 View workout
08/15/10 36:00.0 5,556m 3:14.3 View workout
05/30/10 30:00.0 6,282m 2:23.2 View workout
05/29/10 1:00:00.0 12,034m 2:29.5

Got cramp with 4 minutes to go... Lost about 30-40 seconds

 View workout
05/28/10 32:00.0 6,011m 2:39.7

2x14 minute, 2 miuntes rest UT1+

 View workout
05/26/10 30:00.0 5,510m 2:43.3

2x13 minute, 2 minutes rest UT1

 View workout
05/23/10 28:00.0 5,026m 2:47.1

2x12 minutes, 2 minutes rest UT1+

 View workout
05/22/10 51:00.0 9,384m 2:43.0

3x15 minute, 2minutes rest UT1

 View workout
05/20/10 48:00.0 8,358m 2:52.2

4x10 minute, 2 minutes rest UT1

 View workout
05/17/10 46:00.0 8,287m 2:46.5

2x20 minute, 3 muntes rest UT1

 View workout
05/16/10 1:00:00.0 11,809m 2:32.4

none

 View workout
05/15/10 42:00.0 7,494m 2:48.1

2x18 minute, 3 minutes rest UT1

 View workout
05/13/10 38:00.0 6,621m 2:52.1

2x16 minute, 3 minutes rest UT1

 View workout