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Simon Boyd

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/19/11	7,500m	49:08.7	3:16.5	RowErg	Hwt	Ave 2:16.6 Last 2:14.1 PP end. wk 3 [SPM=27]	View workout
05/18/11	10,000m	50:58.5	2:32.9	RowErg	Hwt	[SPM=23][AHR=130]	View workout
05/17/11	4,000m	37:05.5	4:38.1	RowErg	Hwt	4x1000m 5min rest. Ave pace 2:08.2 Last int 2:05.7 [SPM=31]	View workout
05/15/11	11,735m	1:00:00.0	2:33.3	RowErg	Hwt	[AHR=130][SPM=23]	View workout
05/14/11	6,548m	30:00.0	2:17.4	RowErg	Hwt	[AHR=155][SPM=23]	View workout
05/13/11	8,000m	40:40.0	2:32.5	RowErg	Hwt	[SPM=23][AHR=137]	View workout
05/12/11	8,000m	56:48.8	3:33.0	RowErg	Hwt	4x2000m @ 2:18 ave [SPM=24]	View workout
05/11/11	10,000m	50:59.7	2:32.9	RowErg	Hwt	[AHR=133][SPM=22]	View workout
05/10/11	4,000m	41:15.3	5:09.4	RowErg	Hwt	[SPM=31] Speed pyramid. Average pace 2:09.4. Final piece 57.9s	View workout
05/07/11	12,535m	1:00:00.0	2:23.5	RowErg	Hwt	[AHR=151][SPM=23]	View workout
05/06/11	10,000m	51:57.3	2:35.8	RowErg	Hwt	[AHR=135][SPM=23]	View workout
05/05/11	7,500m	59:36.4	3:58.4	RowErg	Hwt	[SPM=25] 5x1500m with 5 min breaks. Average pace = 2:18.4	View workout
05/03/11	12,033m	1:00:00.0	2:29.5	RowErg	Hwt	[SPM=23][AHR=137]	View workout
05/02/11	4,000m	45:31.5	5:41.4	RowErg	Hwt	8 x 500m with 3:30 rests. Pace between 2:12 and 2:13 with final 2:00.2. Average 2:11.4	View workout
04/30/11	21,097m	1:46:46.3	2:31.8	RowErg	Hwt	[AHR=138][SPM=22]	View workout
04/28/11	10,000m	49:27.3	2:28.3	RowErg	Hwt	[AHR=146][SPM=23][SID=2290464]	View workout
04/27/11	6,108m	30:00.0	2:27.3	RowErg	Hwt	[AHR=147][SPM=23][SID=2711520]	View workout
04/22/11	5,000m	22:53.9	2:17.3	RowErg	Hwt	[AHR=156][SPM=23][SID=2616688]	View workout
04/20/11	10,000m	48:02.7	2:24.1	RowErg	Hwt	[AHR=153][SPM=22][SID=3047776]	View workout
04/19/11	500m	2:00.1	2:00.1	RowErg	Hwt		View workout

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