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Log

Date Distance Time Pace Comments Action
08/25/10 6,927m 38:00.0 2:44.5 View workout
08/23/10 5,605m 30:00.0 2:40.5 View workout
08/21/10 6,246m 34:00.0 2:43.3 View workout
08/19/10 5,980m 34:00.0 2:50.5 View workout
08/17/10 5,822m 36:00.0 3:05.5 View workout
08/15/10 5,556m 36:00.0 3:14.3 View workout
05/30/10 6,282m 30:00.0 2:23.2 View workout
05/29/10 12,034m 1:00:00.0 2:29.5

Got cramp with 4 minutes to go... Lost about 30-40 seconds

 View workout
05/28/10 6,011m 32:00.0 2:39.7

2x14 minute, 2 miuntes rest UT1+

 View workout
05/26/10 5,510m 30:00.0 2:43.3

2x13 minute, 2 minutes rest UT1

 View workout
05/23/10 5,026m 28:00.0 2:47.1

2x12 minutes, 2 minutes rest UT1+

 View workout
05/22/10 9,384m 51:00.0 2:43.0

3x15 minute, 2minutes rest UT1

 View workout
05/20/10 8,358m 48:00.0 2:52.2

4x10 minute, 2 minutes rest UT1

 View workout
05/17/10 8,287m 46:00.0 2:46.5

2x20 minute, 3 muntes rest UT1

 View workout
05/16/10 11,809m 1:00:00.0 2:32.4

none

 View workout
05/15/10 7,494m 42:00.0 2:48.1

2x18 minute, 3 minutes rest UT1

 View workout
05/13/10 6,621m 38:00.0 2:52.1

2x16 minute, 3 minutes rest UT1

 View workout
05/11/10 6,195m 34:00.0 2:44.6

2x15 minute, 2 minutes rest UT1

 View workout
05/08/10 11,505m 1:00:00.0 2:36.4

none

 View workout
05/06/10 4,750m 27:00.0 2:50.5 View workout