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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Simon Boyd

Log

Date Distance Time Pace Comments Action
06/11/11 15,000m 1:12:22.0 2:24.7

[SPM=22][AHR=143]

 View workout
06/10/11 12,000m 58:18.0 2:25.7

[SPM=23][AHR=141]

 View workout
06/09/11 7,500m 47:48.7 3:11.2

PP end wk 3 ave 2:11.2 last 2:10

 View workout
06/08/11 10,000m 49:27.0 2:28.3

[AHR=137][SPM=23]

 View workout
06/07/11 1,000m 4:08.6 2:04.3

none

 View workout
06/07/11 4,000m 36:43.9 4:35.4

PP Spd wk3 Ave 2:05.5 Last 2:04.3

 View workout
06/04/11 15,000m 1:15:35.3 2:31.1

[SPM=23][AHR=144]

 View workout
06/03/11 12,133m 1:00:00.0 2:28.3

[SPM=23][AHR=136]

 View workout
06/01/11 2,000m 8:37.2 2:09.3

[SPM=30]

 View workout
06/01/11 8,000m 55:26.5 3:27.9

PP End wk 2 Ave 2:12.9 Last 2:09.3

 View workout
05/31/11 12,000m 59:56.1 2:29.8

[SPM=23][AHR=134]

 View workout
05/30/11 4,000m 40:40.0 5:05.0

PP speed wk2 Ave 2:05 last 1:53.4

 View workout
05/28/11 15,000m 1:16:24.4 2:32.8

[SPM=23][AHR=132]

 View workout
05/27/11 7,500m 58:37.7 3:54.5

PP end wk1 ave 2:14.5 last 2:10.3

 View workout
05/26/11 10,000m 49:57.8 2:29.8

[SPM=23][AHR=134]

 View workout
05/25/11 500m 1:59.5 1:59.5

[SPM=32][AHR=172]

 View workout
05/25/11 4,000m 44:54.0 5:36.7

PP wk 1 speed 2:06.7 Ave last 1:59.4

 View workout
05/24/11 10,000m 50:57.1 2:32.8

[SPM=23][AHR=138]

 View workout
05/23/11 10,000m 52:51.6 2:38.5

[SPM=23][AHR=126]

 View workout
05/20/11 10,000m 50:53.5 2:32.6

[SPM=23][AHR=129]

 View workout