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Log

Date Workout Score Ave Comments Action
06/14/11 47:26.4 10,000m 2:22.3

[SPM=23][AHR=145]

 View workout
06/13/11 1:56.2 500m 1:56.2

none

 View workout
06/13/11 44:17.6 4,000m 5:32.2

PP SPD WK 1 AVE 2:02.2 LAST 1:56.2

 View workout
06/11/11 1:12:22.0 15,000m 2:24.7

[SPM=22][AHR=143]

 View workout
06/10/11 58:18.0 12,000m 2:25.7

[SPM=23][AHR=141]

 View workout
06/09/11 47:48.7 7,500m 3:11.2

PP end wk 3 ave 2:11.2 last 2:10

 View workout
06/08/11 49:27.0 10,000m 2:28.3

[AHR=137][SPM=23]

 View workout
06/07/11 4:08.6 1,000m 2:04.3

none

 View workout
06/07/11 36:43.9 4,000m 4:35.4

PP Spd wk3 Ave 2:05.5 Last 2:04.3

 View workout
06/04/11 1:15:35.3 15,000m 2:31.1

[SPM=23][AHR=144]

 View workout
06/03/11 1:00:00.0 12,133m 2:28.3

[SPM=23][AHR=136]

 View workout
06/01/11 8:37.2 2,000m 2:09.3

[SPM=30]

 View workout
06/01/11 55:26.5 8,000m 3:27.9

PP End wk 2 Ave 2:12.9 Last 2:09.3

 View workout
05/31/11 59:56.1 12,000m 2:29.8

[SPM=23][AHR=134]

 View workout
05/30/11 40:40.0 4,000m 5:05.0

PP speed wk2 Ave 2:05 last 1:53.4

 View workout
05/28/11 1:16:24.4 15,000m 2:32.8

[SPM=23][AHR=132]

 View workout
05/27/11 58:37.7 7,500m 3:54.5

PP end wk1 ave 2:14.5 last 2:10.3

 View workout
05/26/11 49:57.8 10,000m 2:29.8

[SPM=23][AHR=134]

 View workout
05/25/11 1:59.5 500m 1:59.5

[SPM=32][AHR=172]

 View workout
05/25/11 44:54.0 4,000m 5:36.7

PP wk 1 speed 2:06.7 Ave last 1:59.4

 View workout
05/24/11 50:57.1 10,000m 2:32.8

[SPM=23][AHR=138]

 View workout
05/23/11 52:51.6 10,000m 2:38.5

[SPM=23][AHR=126]

 View workout
05/20/11 50:53.5 10,000m 2:32.6

[SPM=23][AHR=129]

 View workout
05/19/11 49:08.7 7,500m 3:16.5

Ave 2:16.6 Last 2:14.1 PP end. wk 3 [SPM=27]

 View workout
05/18/11 50:58.5 10,000m 2:32.9

[SPM=23][AHR=130]

 View workout