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Log

Date Distance Time Pace Comments Action
08/19/11 10,000m 49:29.1 2:28.4 View workout
08/18/11 10,000m 47:25.0 2:22.2 View workout
08/17/11 12,000m 57:30.1 2:23.7 View workout
08/14/11 10,000m 48:59.5 2:26.9 View workout
08/12/11 10,000m 48:35.5 2:25.7

[SPM=23][AHR=145]

 View workout
08/09/11 12,000m 59:23.6 2:28.4

[SPM=23][AHR=145]

 View workout
08/07/11 10,000m 48:18.3 2:24.9

[SPM=23][AHR=137]

 View workout
07/27/11 3,000m 14:40.4 2:26.7

[AHR=144][SPM=23] STR8 AFTER 15K

 View workout
07/27/11 15,000m 1:13:20.8 2:26.6

[AHR=135][SPM=23]

 View workout
07/26/11 5,000m 23:48.6 2:22.8

[AHR=150][SPM=23] STR8 AFTER 12k

 View workout
07/26/11 12,000m 58:30.9 2:26.2

[AHR=135][SPM=23]

 View workout
07/24/11 5,000m 24:21.7 2:26.1

[AHR=139][SPM=24] COMPLETED STR8 AFTER 10k

 View workout
07/24/11 10,000m 49:06.2 2:27.3

[AHR=129][SPM=23]

 View workout
07/23/11 10,000m 46:48.3 2:20.4

[AHR=144][SPM=24]

 View workout
07/21/11 10,000m 47:28.5 2:22.4

[AHR=150][SPM=24]

 View workout
07/19/11 12,000m 58:33.0 2:26.3

[AHR=147][SPM=23]

 View workout
07/17/11 10,000m 48:22.5 2:25.1

[AHR=139][SPM=23]

 View workout
07/16/11 2,105m 10:05.7 2:23.8 View workout
07/16/11 10,000m 47:53.8 2:23.6

[AHR=142][SPM=23]

 View workout
07/14/11 15,000m 1:13:39.9 2:27.3

[SPM=23][AHR=148]

 View workout