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Log

Date Workout Score Ave Comments Action
08/29/11 6:45.6 1,000m 3:22.8 View workout
08/29/11 1:15:40.1 15,000m 2:31.3 View workout
08/28/11 6:13.4 1,000m 3:06.7 View workout
08/28/11 14:38.6 3,000m 2:26.4 View workout
08/28/11 48:52.8 10,000m 2:26.6 View workout
08/28/11 7:19.2 1,000m 3:39.6 View workout
08/28/11 46:57.6 10,000m 2:20.8 View workout
08/25/11 47:32.9 10,000m 2:22.6 View workout
08/25/11 47:40.5 10,000m 2:23.0 View workout
08/23/11 13:52.6 3,000m 2:18.7 View workout
08/23/11 59:37.5 12,000m 2:29.0 View workout
08/21/11 46:24.8 10,000m 2:19.2

[SPM=24][AHR=151]

 View workout
08/20/11 58:38.9 12,000m 2:26.6

none

 View workout
08/19/11 49:29.1 10,000m 2:28.4 View workout
08/18/11 47:25.0 10,000m 2:22.2 View workout
08/17/11 57:30.1 12,000m 2:23.7 View workout
08/14/11 48:59.5 10,000m 2:26.9 View workout
08/12/11 48:35.5 10,000m 2:25.7

[SPM=23][AHR=145]

 View workout
08/09/11 59:23.6 12,000m 2:28.4

[SPM=23][AHR=145]

 View workout
08/07/11 48:18.3 10,000m 2:24.9

[SPM=23][AHR=137]

 View workout
07/27/11 14:40.4 3,000m 2:26.7

[AHR=144][SPM=23] STR8 AFTER 15K

 View workout
07/27/11 1:13:20.8 15,000m 2:26.6

[AHR=135][SPM=23]

 View workout
07/26/11 23:48.6 5,000m 2:22.8

[AHR=150][SPM=23] STR8 AFTER 12k

 View workout
07/26/11 58:30.9 12,000m 2:26.2

[AHR=135][SPM=23]

 View workout
07/24/11 24:21.7 5,000m 2:26.1

[AHR=139][SPM=24] COMPLETED STR8 AFTER 10k

 View workout