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Log

Date Distance Time Pace Comments Action
07/17/12 2,000m 11:28.8 2:52.2

[SPM=23][SID=216794416]

 View workout
07/14/12 2,000m 11:34.8 2:53.7

[SPM=23][SID=258377312]

 View workout
07/14/12 1,000m 5:44.6 2:52.3

[SPM=23][SID=258492128]

 View workout
07/14/12 5,000m 23:48.8 2:22.8

[SPM=23][SID=208002064]

 View workout
07/09/12 5,000m 25:13.7 2:31.3

[SPM=23][SID=2644352]

 View workout
07/03/12 5,000m 25:18.5 2:31.8

[SPM=24][SID=254093904]

 View workout
07/01/12 5,000m 25:54.8 2:35.4

[SPM=23][SID=2560672]

 View workout
06/12/12 2,000m 11:51.3 2:57.8 View workout
06/12/12 10,000m 51:54.1 2:35.7 View workout
06/10/12 5,548m 28:09.0 2:32.2

[SID=224859968]

 View workout
06/09/12 10,000m 52:09.1 2:36.4

[AHR=141][SPM=24][SID=3125520]

 View workout
06/09/12 1,000m 5:23.0 2:41.5

[SPM=24][SID=2598688]

 View workout
06/09/12 1,000m 6:22.0 3:11.0

[SPM=24][SID=2583312]

 View workout
06/07/12 2,000m 11:27.4 2:51.8

[SPM=23][SID=2308656]

 View workout
06/07/12 1,000m 5:19.1 2:39.5

[SPM=23][SID=2200512]

 View workout
06/07/12 10,000m 51:14.2 2:33.7

[SPM=23][SID=233170800]

 View workout
06/05/12 1,000m 5:52.0 2:56.0

[SID=233051200]

 View workout
06/05/12 8,000m 40:52.4 2:33.2

[SID=233782944] 1k warm up

 View workout
06/05/12 1,000m 5:19.1 2:39.5

[SID=233790784]

 View workout
06/04/12 1,000m 5:53.6 2:56.8

[SPM=23][SID=2938544]

 View workout