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Log

Date Distance Time Pace Comments Action
04/19/11 8,531m 42:00.0 2:27.6 View workout
04/17/11 6,257m 30:00.0 2:23.8

[AHR=149][SPM=23][SID=3056688]

 View workout
04/16/11 12,198m 1:00:00.0 2:27.5

[AHR=149][SPM=21][SID=125480784]

 View workout
04/14/11 9,137m 45:00.0 2:27.7

[AHR=154][SPM=22][SID=2196784]

 View workout
04/13/11 2,000m 10:00.0 2:30.0

[SPM=25][SID=2735984]

 View workout
04/13/11 2,000m 10:00.0 2:30.0

[SPM=25][SID=2735984]

 View workout
04/13/11 500m 2:02.7 2:02.7

[AHR=159][SPM=29][SID=2299584]

 View workout
04/12/11 9,113m 45:00.0 2:28.1

[AHR=150][SPM=23][SID=3098672]

 View workout
04/11/11 6,208m 30:00.0 2:24.9

[AHR=150][SPM=23][SID=2143584]

 View workout
04/07/11 10,192m 51:00.0 2:30.1 View workout
04/06/11 6,000m 29:18.9 2:26.5

[AHR=150][SPM=22][SID=3077408]

 View workout
04/05/11 9,991m 51:00.0 2:33.1 View workout
04/02/11 11,666m 1:00:00.0 2:34.2

[AHR=147][SPM=22][SID=2286576]

 View workout
04/01/11 9,747m 51:00.0 2:36.9 View workout
03/31/11 5,823m 30:00.0 2:34.5

[AHR=149][SPM=21][SID=2291024]

 View workout
03/30/11 9,521m 51:00.0 2:40.6 View workout
03/29/11 7,992m 45:00.0 2:48.9 View workout
03/27/11 11,181m 1:00:00.0 2:40.9

[AHR=147][SPM=22][SID=2208224]

 View workout
03/26/11 7,731m 40:00.0 2:35.2

[AHR=158][SPM=20][SID=2308560]

 View workout
03/25/11 7,710m 40:00.0 2:35.6

[AHR=157][SPM=19][SID=2967936]

 View workout