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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Michael McGuirk

Log

Date Workout Score Ave Comments Action
09/12/14 17:00.0 4,060m 2:05.6 View workout
09/12/14 6:00.0 552m 5:26.0 View workout
09/12/14 17:00.0 4,113m 2:03.9 View workout
09/12/14 10:00.0 1,555m 3:12.9 View workout
09/11/14 5:00.0 417m 5:59.7 View workout
09/11/14 5:00.0 1,266m 1:58.4

2x10'x5' (2:01.3 23.2 8.5 464) 86% 168 158 14.6' + an extra 5'AT

 View workout
09/11/14 5:00.0 434m 5:45.6 View workout
09/11/14 5:00.0 1,225m 2:02.4 View workout
09/11/14 5:00.0 1,288m 1:56.4 View workout
09/11/14 5:00.0 491m 5:05.4 View workout
09/11/14 5:00.0 1,279m 1:57.2 View workout
09/11/14 5:00.0 1,154m 2:09.9 View workout
09/11/14 15:00.0 2,220m 3:22.7 View workout
09/10/14 6:00.0 641m 4:40.8 View workout
09/10/14 18:00.0 4,255m 2:06.9

2x18'x6' (2:05.7 18.7 9.4 673) 81% 162 155 28.0'

 View workout
09/10/14 6:00.0 329m 9:07.1 View workout
09/10/14 18:00.0 4,340m 2:04.4 View workout
09/10/14 2:00.0 331m 3:01.2 View workout
09/10/14 10:00.0 1,422m 3:30.9 View workout
09/09/14 5:00.0 535m 4:40.3 View workout
09/09/14 1:30.0 123m 6:05.8 View workout
09/09/14 1:00.0 306m 1:38.0

2x(6x1'x1.5')x5' (1:38.9 34.9 10.4 419) 91% 175 LC

 View workout
09/09/14 1:30.0 180m 4:10.0 View workout
09/09/14 1:00.0 302m 1:39.3 View workout
09/09/14 1:30.0 169m 4:26.2 View workout