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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Michael McGuirk

Log

Date Workout Score Ave Comments Action
09/23/14 1:30.0 182m 4:07.2 View workout
09/23/14 1:00.0 307m 1:37.7 View workout
09/23/14 1:30.0 160m 4:41.2 View workout
09/23/14 1:00.0 305m 1:38.3 View workout
09/23/14 1:30.0 193m 3:53.1 View workout
09/23/14 1:00.0 305m 1:38.3 View workout
09/23/14 15:00.0 2,323m 3:13.7 View workout
09/22/14 6:00.0 652m 4:36.0 View workout
09/22/14 20:00.0 4,744m 2:06.4

2x20'x6' (2:05.4 18.8 9.4 752) 81% 162 155 33.0'

 View workout
09/22/14 6:00.0 440m 6:49.0 View workout
09/22/14 20:00.0 4,822m 2:04.4 View workout
09/22/14 10:00.0 1,757m 2:50.7 View workout
09/20/14 17500m

Potomac R. 4X

 View workout
09/19/14 5:00.0 491m 5:05.4 View workout
09/19/14 10:00.0 2,428m 2:03.5

3x10'x5' (2:03.3 19.9 9.4 596) 81% 162 153 24.0'

 View workout
09/19/14 5:00.0 529m 4:43.5 View workout
09/19/14 10:00.0 2,436m 2:03.1 View workout
09/19/14 5:00.0 445m 5:37.0 View workout
09/19/14 10:00.0 2,435m 2:03.2 View workout
09/19/14 5:00.0 862m 2:54.0 View workout
09/19/14 10:00.0 2,257m 2:12.9

Arena Club

 View workout
09/18/14 5:00.0 669m 3:44.2 View workout
09/18/14 3:00.0 195m 7:41.5 View workout
09/18/14 3:00.0 832m 1:48.1

3x3'x3' (1:48.1 28.0 9.9 252) 93% 177 161 3.2'

 View workout
09/18/14 3:00.0 348m 4:18.6 View workout