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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Michael McGuirk

Log

Date Workout Score Ave Comments Action
10/08/14 10:00.0 2,281m 2:11.5 View workout
10/07/14 5:00.0 700m 3:34.2 View workout
10/07/14 1:30.0 134m 5:35.8 View workout
10/07/14 1:00.0 309m 1:37.0

3x1'x1.5' (1:36.9 34.7 11.1 104) 88% 171 155

 View workout
10/07/14 1:30.0 153m 4:54.1 View workout
10/07/14 1:00.0 311m 1:36.4 View workout
10/07/14 1:30.0 194m 3:51.9 View workout
10/07/14 1:00.0 309m 1:37.0 View workout
10/07/14 15:00.0 2,420m 3:05.9 View workout
10/06/14 15:00.0 3,423m 2:11.4

Arena Club

 View workout
10/04/14 6:00.0 680m 4:24.7 View workout
10/04/14 12:00.0 2,984m 2:00.6

3x12'x6' (1:59.6 23.7 8.6 853) 86% 168 162 25.3'

 View workout
10/04/14 6:00.0 481m 6:14.2 View workout
10/04/14 12:00.0 3,000m 2:00.0 View workout
10/04/14 6:00.0 551m 5:26.6 View workout
10/04/14 12:00.0 3,043m 1:58.3 View workout
10/04/14 15:00.0 2,273m 3:17.9 View workout
10/03/14 5:00.0 751m 3:19.7 View workout
10/03/14 18:00.0 4,338m 2:04.4

2x18'x6' (2:04.0 20.0) 81% 162 LC

 View workout
10/03/14 18:00.0 4,369m 2:03.5 View workout
10/03/14 5:00.0 821m 3:02.7 View workout
10/03/14 10:00.0 2,253m 2:13.1

Arena Club

 View workout
10/03/14 6:00.0 500m 6:00.0

PM crashed on first stroke of second piece. Rest wasn't recorded on PM, was in RP.

 View workout
10/02/14 3:00.0 485m 3:05.5 View workout
10/02/14 4:00.0 364m 5:29.6 View workout