Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/18/14	6:42.7	1,109m	3:01.5	Slides	BoatCoach testing	View workout
11/18/14	10:12.2	2,032m	2:30.6	Slides	BoatCoach testing	View workout
11/18/14	10:00.0	392m	12:45.3	Slides	BoatCoach testing	View workout
11/17/14	15:00.0	3,496m	2:08.7	RowErg	15' wu for X (last 5' 1212/80) 88% 171	View workout
11/15/14	12420m			Water	Potomac R. 4X 89% 172 148	View workout
11/14/14	15:00.4	3,257m	2:18.2	RowErg	Arena Club	View workout
11/12/14	15:00.0	3,492m	2:08.8	RowErg	Arena Club 15' wu for X (last 5' 1206/80) 86% 168	View workout
11/10/14	15:00.0	3,422m	2:11.5	RowErg	Arena Club 15' wu for X (last 5' 1194/15)	View workout
11/08/14	16050m			Water	Potomac R. 4X 89% 172 144	View workout
11/07/14	5:00.0	1,307m	1:54.7	Slides	Testing BoatCoach "Erg With Friends"	View workout
11/07/14	15:00.0	3,533m	2:07.3	RowErg	Arena Club 15' wu for X (last 5' 1212/16)	View workout
11/06/14	1:00.9	207m	2:27.1	Slides	Testing BoatCoach "Erg With Friends"	View workout
11/05/14	15:00.0	3,449m	2:10.4	RowErg	Arena Club 15' wu for X (last 5' 1203/80)	View workout
11/03/14	15:00.0	3,311m	2:15.9	RowErg	Arena Club 15' wu for X (mid 5' 1265/100) 86% 168	View workout
11/01/14	16510m			Water	Potomac R. 4X 81% 162 143	View workout
10/31/14	15:00.0	3,114m	2:24.5	RowErg	Arena Club 15' wu for X (mid 5' 1258/100) 86% 168	View workout
10/29/14	15:00.0	3,429m	2:11.2	RowErg	Arena Club	View workout
10/27/14	15:00.0	3,424m	2:11.4	RowErg	Arena Club	View workout
10/25/14	10500m			Water	HOSR Gold!	View workout
10/24/14	3:00.0	420m	3:34.2	Slides		View workout
10/24/14	1:30.0	103m	7:16.8	Slides		View workout
10/24/14	0:45.0	236m	1:35.3	Slides	3x45"x90" (1:35.6 34.2 11.7 77) 88% 171 150	View workout
10/24/14	1:30.0	151m	4:58.0	Slides		View workout
10/24/14	0:45.0	235m	1:35.7	Slides		View workout
10/24/14	1:30.0	220m	3:24.5	Slides		View workout

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