Michael McGuirk

Log

Date Workout Score Ave Comments Action
10/01/14 6:00.0 486m 6:10.3 View workout
10/01/14 13:00.0 3,104m 2:05.6

4x13'x6' (2:04.8 20.2 8.9 1048) 81% 162 155 44.8'

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10/01/14 6:00.0 310m 9:40.6 View workout
10/01/14 13:00.0 3,113m 2:05.2 View workout
10/01/14 6:00.0 539m 5:33.9 View workout
10/01/14 13:00.0 3,130m 2:04.6 View workout
10/01/14 6:00.0 480m 6:15.0 View workout
10/01/14 13:00.0 3,151m 2:03.7 View workout
10/01/14 10:00.0 1,686m 2:57.9 View workout
09/30/14 11:51.3 1,500m 3:57.1 View workout
09/30/14 21:58.8 5,000m 2:11.8

5K w 3.7k at 1:52.7 (last 1K 1:49.9 30.1 8.8 110) 100% 186 168 13.7'

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09/30/14 18:20.4 3,000m 3:03.4 View workout
09/29/14 10:00.0 2,217m 2:15.3

Arena Club

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09/28/14 11250m

SHOP F8+ 2nd O/A

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09/27/14 15:00.0 2,828m 2:39.1

3x45"AN taper for SHOP

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09/26/14 15:00.0 3,381m 2:13.0

Arena Club

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09/25/14 5:00.0 773m 3:14.0 View workout
09/25/14 3:00.0 332m 4:31.0 View workout
09/25/14 3:00.0 732m 2:02.9

2x6'x3' (1:59.1 23.6 8.8 283) 86% 168 160 7.6'

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09/25/14 3:00.0 765m 1:57.6 View workout
09/25/14 3:00.0 277m 5:24.9 View workout
09/25/14 3:00.0 760m 1:58.4 View workout
09/25/14 3:00.0 766m 1:57.4 View workout
09/25/14 3:00.0 544m 2:45.4 View workout
09/25/14 3:00.0 535m 2:48.2 View workout