Michael McGuirk

Log

Date Workout Score Ave Comments Action
11/28/14 2:04.3 226m 4:35.0

cd for 25' piece

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11/28/14 25:00.0 5,760m 2:10.2

Arena Club

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11/27/14 5:52.2 1,000m 2:56.1 View workout
11/27/14 21:28.7 5,000m 2:08.8

5k (2:08.9 15.5 10.5 333) 81% 162 148 11.7

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11/27/14 7:16.5 1,500m 2:25.5 View workout
11/26/14 20:00.0 4,355m 2:17.7

Arena Club

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11/25/14 10:00.0 1,811m 2:45.6

10' PM3 test 88% 171 LC

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11/25/14 5:00.0 835m 2:59.6 View workout
11/25/14 1:30.0 127m 5:54.3

3x1'x1.5' (1:36.3 35.3 11.1 106) 91% 175 154

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11/25/14 1:00.0 309m 1:37.0 View workout
11/25/14 1:30.0 209m 3:35.3 View workout
11/25/14 1:00.0 312m 1:36.1 View workout
11/25/14 1:30.0 206m 3:38.4 View workout
11/25/14 1:00.0 314m 1:35.5 View workout
11/25/14 10:00.0 1,721m 2:54.3 View workout
11/24/14 10:00.0 2,420m 2:03.9

2x10'x6' (2:03.0 19.2 9.8 384) 86% 168 LC

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11/24/14 10:00.0 2,455m 2:02.1 View workout
11/24/14 10:00.0 2,100m 2:22.8 View workout
11/22/14 2:03.8 433m 2:22.9

10' PM3 test w/ BoatCoach 80% 161 LC

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11/22/14 15850m

Potomac R. 4X 93% 177 146

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11/21/14 20:00.0 4,425m 2:15.5

20' wu for X (mid 10' 2415/180) 88% 171

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11/19/14 20:00.0 4,436m 2:15.2

Arena Club 20' wu for X (mid 10' 2427/18) 82% 163

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11/18/14 5:00.0 1,008m 2:28.8

ErgData testing

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11/18/14 2:00.0 437m 2:17.2

BoatCoach testing

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11/18/14 1:50.9 439m 2:06.3

BoatCoach testing

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