Michael McGuirk
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/28/14 | 2:04.3 | 226m | 4:35.0 | RowErg | View workout | |
| 11/28/14 | 25:00.0 | 5,760m | 2:10.2 | RowErg | View workout | |
| 11/27/14 | 5:52.2 | 1,000m | 2:56.1 | Slides | View workout | |
| 11/27/14 | 21:28.7 | 5,000m | 2:08.8 | Slides | View workout | |
| 11/27/14 | 7:16.5 | 1,500m | 2:25.5 | Slides | View workout | |
| 11/26/14 | 20:00.0 | 4,355m | 2:17.7 | RowErg | View workout | |
| 11/25/14 | 10:00.0 | 1,811m | 2:45.6 | Slides | View workout | |
| 11/25/14 | 5:00.0 | 835m | 2:59.6 | Slides | View workout | |
| 11/25/14 | 1:30.0 | 127m | 5:54.3 | Slides | View workout | |
| 11/25/14 | 1:00.0 | 309m | 1:37.0 | Slides | View workout | |
| 11/25/14 | 1:30.0 | 209m | 3:35.3 | Slides | View workout | |
| 11/25/14 | 1:00.0 | 312m | 1:36.1 | Slides | View workout | |
| 11/25/14 | 1:30.0 | 206m | 3:38.4 | Slides | View workout | |
| 11/25/14 | 1:00.0 | 314m | 1:35.5 | Slides | View workout | |
| 11/25/14 | 10:00.0 | 1,721m | 2:54.3 | Slides | View workout | |
| 11/24/14 | 10:00.0 | 2,420m | 2:03.9 | Slides | View workout | |
| 11/24/14 | 10:00.0 | 2,455m | 2:02.1 | Slides | View workout | |
| 11/24/14 | 10:00.0 | 2,100m | 2:22.8 | Slides | View workout | |
| 11/22/14 | 2:03.8 | 433m | 2:22.9 | Slides | View workout | |
| 11/22/14 | 15850m | Water | View workout | |||
| 11/21/14 | 20:00.0 | 4,425m | 2:15.5 | RowErg | View workout | |
| 11/19/14 | 20:00.0 | 4,436m | 2:15.2 | RowErg | View workout | |
| 11/18/14 | 5:00.0 | 1,008m | 2:28.8 | Slides | View workout | |
| 11/18/14 | 2:00.0 | 437m | 2:17.2 | Slides | View workout | |
| 11/18/14 | 1:50.9 | 439m | 2:06.3 | Slides | View workout |